tag:blogger.com,1999:blog-86538962994548661392024-03-13T03:20:13.216-07:00Susi B's Natural SolutionsNatural Solutions for Natural Living by Susi Baumgartner N.D.Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.comBlogger56125tag:blogger.com,1999:blog-8653896299454866139.post-88014249343686378432014-03-08T18:30:00.001-08:002014-03-08T19:24:37.316-08:00Time to Juice!<a href="http://4.bp.blogspot.com/-HCbpIwRBkpM/UxvSDPI6wCI/AAAAAAAAGdc/XCqEFxSOX3k/s1600/juice-therapy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://4.bp.blogspot.com/-HCbpIwRBkpM/UxvSDPI6wCI/AAAAAAAAGdc/XCqEFxSOX3k/s1600/juice-therapy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://4.bp.blogspot.com/-HCbpIwRBkpM/UxvSDPI6wCI/AAAAAAAAGdc/XCqEFxSOX3k/s1600/juice-therapy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://4.bp.blogspot.com/-HCbpIwRBkpM/UxvSDPI6wCI/AAAAAAAAGdc/XCqEFxSOX3k/s1600/juice-therapy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-HCbpIwRBkpM/UxvSDPI6wCI/AAAAAAAAGdc/XCqEFxSOX3k/s1600/juice-therapy.jpg" height="284" width="320" /></a>
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Juicing is all the Buzz!!! And do you know why? <br />
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It's green...it's clean, <br />
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It's the most nutritious food you can possibly eat...<br />
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It'll change your body, and your life for good...<br />
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It's the *key* to getting you in the best, and the absolute best shape of your life...<br />
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And there's NO limit to how much you should eat it.<br />
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In fact...<br />
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It's better to NOT eat it, but to actually DRINK it.<br />
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If you drink it for 3 days straight, with nothing else but water...<br />
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You will have reached what my friend Drew calls the 'The 5-Day Detox’.<br />
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Your digestion, your metabolism, and your body will be primed and ready to melt fat off your body like a FURNACE!<br />
<br />
Read this carefully to learn exactly how 'juiced greens', can help you finally blast through your fitness challenges:<br />
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<a href="http://cbf29k3hsw2ygmf6jouct-95bl.hop.clickbank.net/?tid=BNATURAL" target="_top">Click Here to Find out More!</a><br />
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You'll actually 'reprogram' your tastebuds too, so you not only remove a lot of your cravings for junk food...<br />
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but over time you begin to crave healthy foods!<br />
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That's when healthy eating and getting in 'summer beach' shape becomes a piece of cake...<br />
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And life becomes bliss as well as a buzz!</div>
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<a href="https://www.blogger.com/blogger.g?hop=susib108"><img alt="Click Here to Learn More" src="http://detoxwithdrew.com/wp-content/uploads/2014/01/dwd_affiliate_403x403_7.jpg" /></a><br />
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Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com1tag:blogger.com,1999:blog-8653896299454866139.post-25442493094418065752014-02-07T07:37:00.001-08:002014-02-07T07:59:31.847-08:00The Relaxation Response!How Stressed are you?<br />
What is the placebo effect?<br />
<br />
Video:<br />
Nick Ortner interviews Dr. Lissa Rankin<br />
About:<br />
How stress in your mind affects your health...<br />
Why stress is WAY more toxic on the body than you think!<br />
Why stress is WAY more toxic than you think!!<br />
Why stress is WAY more dangerous than you think!!!<br />
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In the interview Dr. Lissa Rankin, a traditionally trained medical
doctor who specializes in understanding the mind-body connection, sits
down with Nick Ortner, the producer of the event. <br />
<br />
They have
some very interesting dialogue where Dr. Rankin shares her latest
research as well as solutions and shares her perspective on what is
happening in the mind and body when people are doing EFT Tapping. You're
going to really enjoy this!<br />
<br />
Most people treat stress like a badge of honor, proudly displaying it like it's something they've earned. "I'm stressed out so that means I'm working hard and I'm valuable." Without knowing it, many of us have that belief on an unconscious level. <br />
<br />
We go into stress mode constantly to fit in, to look busy, to feel like, what we're doing and how we feel is important. <br />
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But research is showing that this constant, chronic stress mode that most people live in...is WAY more dangerous than people have ever realized. <br />
<br />
I want to share a <a href="http://thetappingsolution.com/cmd.php?Clk=5207072" target="_blank">video</a> with you today with Dr. Lissa Rankin, M.D., where she shares just how dangerous stress actually is. <br />
<br />
She talks about how several years back she was wondering why many of her seemingly "healthy" patients were getting sick. Why clients who were eating right, exercising and even practicing things like meditation, were getting serious illnesses. <br />
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If you think you know what really matters when it comes to being healthy, I suggest watching this video, because it just may blow your mind with what it reveals.<br />
<br />
<a href="http://thetappingsolution.com/cmd.php?Clk=5207072">Click here to watch video</a><br />
<br />
Here are just a few snippets of what you can expect:<br />
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- At around 7 minutes you'll hear about what she learned from studying over 3,500 cases of "spontaneous remission" and what the research both tells us and isn't telling us about why people get sick or healthy. <br />
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- At around 8:40 you'll learn about the 9 common characteristics that people with "spontaneous remission" have and why they're critical to know for both people who are healthy or sick. <br />
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- At around 16 minutes Lissa will share about the only 2 modes that our nervous system can be in, and how in one of them, our bodies self repair mechanism literally shuts down! And the scary part is...most people tend to get stuck in this shut down mode (she'll explain why and how you can get out of it).<br />
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- At about 19 minutes she'll share with you why some of her supposedly "healthiest" clients (exercising, eating well, meditating, etc) were getting sick and the big "aha" moment she had about what was causing it all. <br />
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- At around 26 minutes Lissa will blow your mind be redefining what "placebo" actually is. She'll share with you how most scientific studies are blowing off placebo and not digging deep enough into what is actually going on with the mind and body. <br />
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- At around 27 minutes, she'll answer a big question that Nick Ortner asks her about the EFT Tapping technique...<br />
"Is EFT just the Placebo Effect?" <br />
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- At about 36 minutes, she'll share with you why she believes people in the "blue zones" have a much higher than average rate of living to be over 100 years old. <br />
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<a href="http://thetappingsolution.com/cmd.php?Clk=5207072" target="_blank">Watch this video! </a> I know you'll love it. :)<br />
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Copy this link to SHARE - http://thetappingsolution.com/cmd.php?Clk=5207072<br />
<br />
Cheers,<br />
Susi B <br />
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P.S. - For those who are into Tapping, this <a href="http://thetappingsolution.com/cmd.php?Clk=5207072" target="_blank">video</a> is another pre-event video for the upcoming 6th Annual Tapping World Summit. <br />
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<A HREF="http://thetappingsolution.com/cmd.php?Clk=5207121"><IMG SRC="http://2014-tws-promo-images.s3.amazonaws.com/320 x 100 (1).jpg" ALT="2014 Tapping World Summit" WIDTH="320" HEIGHT="100" border=0></A>
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<a href="http://www.amazon.com/gp/product/1604152141/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1604152141&linkCode=as2&tag=scenarworks-20">The EFT Manual</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=scenarworks-20&l=as2&o=1&a=1604152141" height="1" style="border: none !important; margin: 0px !important;" width="1" />
Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com3tag:blogger.com,1999:blog-8653896299454866139.post-16982321758240553032014-01-28T21:27:00.003-08:002014-03-06T15:54:51.763-08:00Chemical-free Pet Protection!<div class="separator" style="clear: both; text-align: center;">
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<h3>
<a href="http://www.petprotectorvictoria.com/" target="_blank">STOP POISONING your Pets!!!</a> </h3>
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Awesome!!! I've just discovered this incredible new product and I am so excited to<br />
have a chemical-free, non-toxic alternative to keep my pets safe from Fleas, Mosquitoes & Ticks!!!!!<br /><br /><b>FIND OUT MORE HERE:</b> <a href="http://www.petprotectorvictoria.com/">www.PetProtectorVictoria.com</a> or follow us on Facebook @ <a href="http://www.facebook.com/PetProtectorVictoria">www.Facebook.com/PetProtectorVictoria</a>
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<h2>
Sacred Ancient Remedy in danger of being taken over by Nestle!!!</h2>
You may have read recently about the wonders of the humble Nigella Sativa or Black Seed Plant, which has been around for thousands of years and known as a 'cure-all' in many countries of the world. Well, now Nestle wants to get their hands on it and patent it themselves to manufacture and control the use of it, which will make it very expensive and impossible to get.<br />
Friends,<br />
<br />
This IS so ridiculous that I had to share, and I hope that you will help me fight it by signing <a href="http://action.sumofus.org/a/nestle-nigella-sativa/?sub=taf" target="_blank">the petition</a>.<br />
<br />
Nigella
sativa -- more commonly known as black seed or fennel flower -- has been used as a
cure-all remedy for over a thousand years. It treats everything from
vomiting to fevers to skin diseases, and has always been widely available in
impoverished communities across the Middle East and Asia.<br />
<br />
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<a href="http://4.bp.blogspot.com/-mbbMyyQUfXc/UpvRDf2W5ZI/AAAAAAAAGRg/Xykm7IR3vbc/s1600/Nigella_sativa_main.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="116" src="http://4.bp.blogspot.com/-mbbMyyQUfXc/UpvRDf2W5ZI/AAAAAAAAGRg/Xykm7IR3vbc/s200/Nigella_sativa_main.jpg" width="200" /></a></div>
<b>But
now Nestlé is claiming to own it, and trying take control over the
natural cure of the cumin seed in order to turn it into a costly
private drug.</b><br />
<br />
Please, join me in telling Nestlé to STOP trying to patent this natural cure.<br />
<br />
<a href="http://action.sumofus.org/a/nestle-nigella-sativa/?sub=taf" rel="nofollow">PLEASE SIGN HERE (& SHARE) NOW!!! </a><br />
<br />
Thank you. <br />
<br />
[Even if you haven't experienced the wonders of this little plant, please sign the petition to STOP Nestle from taking over!!!<br />
Please click here to <a href="http://action.sumofus.org/a/nestle-nigella-sativa/17/2/?akid=2891.2598472.-SzlPL&rd=1&sub=fwd&t=1" target="_blank">sign petition </a>and here to <a href="http://Sacred Ancient Remedy in danger of being taken over by Nestle!!!" target="_blank">read more info</a> on the Swiss corporation's claims.]<br />
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<a href="http://3.bp.blogspot.com/-ULiegR_6qcw/UpvRC6BcjMI/AAAAAAAAGRc/bVTRnOc7A8o/s1600/Seeds.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-ULiegR_6qcw/UpvRC6BcjMI/AAAAAAAAGRc/bVTRnOc7A8o/s1600/Seeds.jpg" /></a></div>
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<a href="http://action.sumofus.org/a/nestle-nigella-sativa/17/2/?akid=2891.2598472.-SzlPL&rd=1&sub=fwd&t=1" target="_blank">PLEASE SIGN THE PETITION!!!</a></h2>
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<a href="http://1.bp.blogspot.com/-EcpwhNlQ6Os/UrkLAwTiTJI/AAAAAAAAGao/Hxrr8BWMW64/s1600/black_seed_cures_hiv_patient.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="http://1.bp.blogspot.com/-EcpwhNlQ6Os/UrkLAwTiTJI/AAAAAAAAGao/Hxrr8BWMW64/s320/black_seed_cures_hiv_patient.jpg" width="320" /></a></div>
<h2 style="text-align: center;">
READ MORE ON THE WONDERS OF BLACK SEED HERE: <a href="http://www.greenmedinfo.com/blog/black-seed-extract-%27cures%27-hiv-patient-naturally">Black Seed Cures HIV patient naturally!</a></h2>
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<a href="http://3.bp.blogspot.com/-ugRi0OjertI/UrkLYGITrtI/AAAAAAAAGaw/tol8QruUCv8/s1600/31GYEgM1yQL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-ugRi0OjertI/UrkLYGITrtI/AAAAAAAAGaw/tol8QruUCv8/s320/31GYEgM1yQL.jpg" width="320" /></a></div>
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BUY BLACK SEED OIL HERE: <a href="http://astore.amazon.com/scenarworks-20/detail/B006SVU0FK"> My Green Store</a></h2>
Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com108tag:blogger.com,1999:blog-8653896299454866139.post-76663767360506198182013-11-05T04:19:00.001-08:002014-03-08T19:08:49.252-08:00Black Cumin Seed - Cures everything except death!<span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">How many of us need to boost our immune system, assist our body's own natural healing powers or increase our daily intake of cell protective antioxidants? Is there a simple way to achieve this seemingly complicated desire to improve one<span style="color: windowtext;">'s health</span>?</span><br />
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<a href="http://3.bp.blogspot.com/-woj3yNNaPQ8/UnpAMaAAlwI/AAAAAAAAGQU/GBIf0SVf6LM/s1600/629667_orig.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-woj3yNNaPQ8/UnpAMaAAlwI/AAAAAAAAGQU/GBIf0SVf6LM/s320/629667_orig.jpg" height="212" width="320" /></a></div>
<span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">Introducing 'Black Seed' (Nigella sativa) which has long been hailed as a 'cure-all' and recorded as far back as 3000 years ago in ancient egyptian times where it was even found in the tomb of the great Pharoah Tutankhamen. </span><br />
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<a href="http://1.bp.blogspot.com/-Rp2NPg7vySY/UnpD5Rsz3PI/AAAAAAAAGQg/tYjE5wy5KwE/s1600/Seeds.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Rp2NPg7vySY/UnpD5Rsz3PI/AAAAAAAAGQg/tYjE5wy5KwE/s1600/Seeds.jpg" /></a></div>
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<span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;"> </span></h1>
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<span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">The
protective and healing properties of the Black Seed are so remarkably
comprehensive and varied (over 100 different constituents - including vitamins, minerals and amino acids), that for thousands of years people have
regarded it as a miracle cure.</span></h1>
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<span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">This
fascinating natural plant of Nigella Sativa has been </span><span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">endorsed by </span><span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">many scientists as one of the safest and effective
plant extracts available for human consumption. </span><span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;">
</span></span></span></span><br />
<span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">In more recent times, many of the benefits attributed Black Seed have been backed up by <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=nigella%20sativa" target="_blank">scientific research</a><span style="color: windowtext;">. </span></span><br />
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<span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;"><span style="color: windowtext;">Actually, s</span></span><span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">ince the late sixties, there have been over <span style="color: blue;"><a href="http://www.ncbi.nlm.nih.gov/pubmed?term=nigella%20sativa"><span style="color: blue;">450 published, peer-reviewed studies referencing Black Seed</span></a></span><span style="color: windowtext;"> in fields such as:</span></span><span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;"><span style="color: windowtext;"><span style="color: windowtext;"> </span></span></span><br />
<ul><a href="http://1.bp.blogspot.com/-C8uUTtiyMdw/Uno_oTziZoI/AAAAAAAAGQM/kw52r3QEiow/s1600/IndusBlackSeed.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-C8uUTtiyMdw/Uno_oTziZoI/AAAAAAAAGQM/kw52r3QEiow/s320/IndusBlackSeed.jpg" height="320" width="160" /></a>
<li><span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;"><span style="color: windowtext;"><span style="color: windowtext;">Immunology</span></span></span></li>
<li><span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;"><span style="color: windowtext;"><span style="color: windowtext;">Respiratory health</span></span></span></li>
<li><span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;"><span style="color: windowtext;"><span style="color: windowtext;">Cardio health</span></span></span></li>
<li><span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;"><span style="color: windowtext;"><span style="color: windowtext;">blood sugar management and </span></span></span></li>
<li><span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;"><span style="color: windowtext;"><span style="color: windowtext;">immune system support </span> </span></span></li>
</ul>
<h3 style="line-height: 12pt; margin: 10pt 0cm 0pt;">
<span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="color: black; font-family: Arial; font-size: small;"><h3 style="line-height: 12pt; margin: 10pt 0cm 0pt;">
<span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><h3 style="line-height: 12pt; margin: 10pt 0cm 0pt;">
<span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;"></span></h3>
</span></span></span></span></h3>
<div style="line-height: 12pt;">
</div>
<div style="line-height: 12pt; margin-left: 36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;"><span style="font-family: Verdana;"> </span></span><br />
<br />
<span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;"><span style="font-family: Verdana;"> Some of the main benefits of pure Black Seeds</span></span></div>
<div style="line-height: 12pt;">
<br /></div>
<span style="color: black; font-family: Verdana; font-size: x-small;">
<div style="line-height: 12pt; margin-left: 36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> ·<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;">Rich in antioxidants</span></span></span></div>
<div style="line-height: 12pt; margin-left: 36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> ·<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;"></span></span></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt 'Times New Roman';"></span></span></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;">Enhances the bodies’ immune system</span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt 'Times New Roman';"></span></span></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt 'Times New Roman';"></span></span></span><span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;"></span></div>
<div style="line-height: 12pt; margin-left: 36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> ·<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;"></span><span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;">Assists the body in its own natural healing processes </span></span></span><span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;"></span></div>
<div style="line-height: 12pt; margin-left: 36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"> ·<span style="font: 7pt 'Times New Roman';"> </span></span></span><span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;">Endorsed by scientists as one of the safest and effective plant <br />extracts for human consumption </span></span></span></div>
<div style="line-height: 12pt; margin-left: 36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><br /><span style="font: 7pt 'Times New Roman';"></span></span></span><span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;"></span></div>
</span></span></span></span><span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><h3 style="line-height: 12pt; margin: 10pt 0cm 0pt;">
<a href="http://www.amazon.com/gp/product/B001FVNM3A/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001FVNM3A&linkCode=as2&tag=scenarworks-20">Indus Organic Black Seeds, Black Cumin Seeds, (Nigella Sativa) 8 Oz</a></h3>
<h3 style="line-height: 12pt; margin: 10pt 0cm 0pt;">
<span style="color: windowtext; font-family: 'Arial','sans-serif'; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">Black Seed targets the
vital workings of the immune system and effects over a wide range of
ailments as both a preventative and treatment mechanism.</span></h3>
</span></span></span></span></h3>
<br />
<span style="font-size: large;"><a href="http://www.amazon.com/s/?_encoding=UTF8&camp=1789&creative=390957&field-keywords=black%20seed%20cold%20pressed%20oil&linkCode=ur2&sprefix=black%20seed%20cold%20pr%2Caps%2C338&tag=scenarworks-20&url=search-alias%3Daps" target="_blank">Cold Pressed Black Seed Oil</a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=scenarworks-20&l=ur2&o=1" style="border: medium none ! important; margin: 0px ! important;" width="1" /></span><br />
<br />
<h4 class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-bx4gPSbrJbU/UnpEXKRCZ_I/AAAAAAAAGQo/xZZTQrjWa7Y/s1600/BS+oil.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-bx4gPSbrJbU/UnpEXKRCZ_I/AAAAAAAAGQo/xZZTQrjWa7Y/s200/BS+oil.jpg" height="200" width="200" /></a><span style="font-family: inherit;">A Sacred ancient Remedy supported by Science, Pure Black Seed is also available as an oil, which makes it easier to administer correct doses and is fast becoming a popular choice of supplement. </span></h4>
<br />
<span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="color: black; font-family: Arial; font-size: small;"></span></span></span><br />
<div style="line-height: 12pt; margin-left: 36pt; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="color: black; font-family: Arial; font-size: small;"><span style="font-family: 'Arial','sans-serif'; font-size: 10pt; mso-bidi-font-weight: bold;"><span style="font-family: Verdana;"> <b>Some of the benefits of pure Nigella Sativa Black Seed Oil </b></span></span></span></span></span></div>
<span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="color: black; font-family: Arial; font-size: small;"></span></span></span><br />
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<ul><ul><ul><ul><ul><ul><ul><span style="color: black; font-family: Arial; font-size: small;"><span style="color: black; font-family: Verdana; font-size: x-small;"><span style="color: black; font-family: Arial; font-size: small;">
<li><span style="font-family: Arial,Helvetica,sans-serif;">Contains powerful antioxidants</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Rich in esse<span style="font-family: Arial;">ntial fatty acids</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial;">Immune building properties </span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial;">Assists the body in its own natural healing processes</span></span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-family: Arial;">Can be used topically for skin ailments </span> </span></li>
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Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com4tag:blogger.com,1999:blog-8653896299454866139.post-68554558291058479972012-10-14T01:35:00.000-07:002014-03-08T20:41:43.420-08:00Coconut Oil<br />
<h1 class="cN-headingPage">
Coconuts: all they're cracked up to be?</h1>
<br />
<br />
<img alt="" src="http://www.foodmatters.tv/coconut-oil-1.jpg" style="border: 0px solid currentcolor; float: left; height: 225px; margin-right: 10px; width: 300px;" />A new study showing that coconut oil prevents tooth decay has added to the recent enthusiasm for all things coconut.<br />
<br />
Last year, supermodel Miranda Kerr piqued public interest in virgin
coconut oil when she revealed that she will not go a day without it.<br />
<br />
"I personally take four teaspoons per day, either on my salads, in my cooking or in my cups of green tea" she said.<br />
<br />
But, as much as many have flocked to health-food shops with the hope of
tapping into Kerr’s secret weapon, do new health claims about the
once-maligned coconut oil and its trendy sibling, coconut water, stand
up to scrutiny?<br />
<br />
<h2>
The Many Benefits of Coconut</h2>
Researchers at the Athlone Institute of Technology in Ireland say
coconut oil treated with enzymes attacks Streptococcus bacteria – a
major cause of tooth decay.<br />
<br />
"Incorporating enzyme-modified coconut oil into dental hygiene products
would be an attractive alternative to chemical additives," Dr Damien
Brady last week told the Society for General Microbiology conference at
the University of Warwick in Coventry, England.<br />
<br />
The study also found that enzyme-modified coconut oil was active against
the yeast Candida albicans, which can cause thrush and other health
problems.<br />
<br />
After decades of warnings about its alleged artery-clogging properties,
recent studies suggest that coconut oil may in fact be heart friendly
and could have many other health benefits.<br />
<br />
"For more than 60 years, health officials and the media have warned that
saturated fats are bad for your health and lead to a host of negative
consequences, including high cholesterol, obesity, heart disease and
Alzheimer’s disease," says best-selling author and Huffington Post
blogger, Dr Joseph Mercola.<br />
<h4 style="text-align: center;">
<span style="color: black;">"It may
surprise you to learn that the naturally occurring saturated fat in
coconut oil is actually good for you and provides a number of profound
health benefits, including improving heart health, supporting your
immune system, boosting your thyroid and improving your skin.</span></h4>
<h4 style="text-align: center;">
<span style="color: black;">
"Nearly 50 percent of the fat in coconut oil is of a type rarely found
in nature called lauric acid, a ‘miracle’ compound that your body
converts into monolaurin, which has anti-viral and anti-bacterial
properties," says Dr Mercola.
</span></h4>
<br />
Thomas Brenna, a professor of nutritional sciences at Cornell
University, agrees. He told The New York Times: "Most of the [earlier]
studies involving coconut oil were done with partially hydrogenated
coconut oil, which researchers used because they needed to raise the
cholesterol levels of their rabbits in order to obtain certain data".<br />
<br />
Partial hydrogenation creates harmful trans fats and destroys many
essential fatty acids and antioxidants present in virgin coconut oil,
says Dr Brenna.<br />
<br />
<div style="text-align: center;">
<b>"Virgin coconut oil, which has not been chemically treated, is a
different thing in terms of health perspective," says Dr Brenna.</b></div>
<h4>
A recent study by Sydney’s Garvan Institute of Medical Research (GIMR)
found that a diet rich in coconut oil reduces the risk of developing
Type 2 diabetes by protecting against “insulin resistance” and avoiding
the buildup of body fat.</h4>
<br />
"These findings are important because obesity and insulin resistance are
major factors leading to the development of Type 2 diabetes," say GIMR
researchers Dr Nigel Turner and Associate Professor Jiming Ye.<br />
<br />
"Coconut oil has dragged itself out of the muck of vast
misrepresentation over the past few years but still rarely gets the
appreciation it truly deserves," according to Sayer Ji, founder of US
natural medicine database GreenMedInfo.com.<br />
<br />
<b>
"Coconut oil has anti-inflammatory, anti-fungal, analgesic and
fever-reducing properties, is an exceptional healing agent and is
fat-burning,"</b> says Ji.<br />
<br />
While coconut oil and coconut milk are extracted from the kernel or meat
of mature coconuts harvested from the coconut palm, coconut water is
the liquid found inside young green coconuts.<br />
<br />
<img alt="" src="http://www.foodmatters.tv/coconut_water.gif" style="border: 0px solid currentcolor; float: left; height: 326px; margin-right: 10px; width: 265px;" />The
coconut water craze - backed by celebrity investors including Madonna,
Demi Moore and Matthew McConaughey - has snowballed in the US and Europe
with sales doubling to $US265 million last year and expected to double
again this year.<br />
<br />
"There are few beverages on this planet as bio-compatible to the human
body and its hydration needs as coconut water,” says Ji, who notes that
coconut water has even been used for intravenous hydration of critically
ill patients in remote areas.<br />
<br />
<b>"While some are concerned about the sugar content of this
slightly sweet beverage, recent research shows that it actually <u>exhibits
blood sugar lowering properties</u>," </b>Ji says.<br />
<br />
Academy of Nutrition and Dietetics spokesperson and dietician Andrea
Giancoli explains: "The big deal about coconut water is that it packs a
potassium punch, and potassium is important for heart health, regulating
blood pressure and other body systems".<br />
<br />
But coconut water is not "magical," Giancoli told National Public Radio, "and there’s plenty of potassium in a healthy diet."<br />
<a href="http://4.bp.blogspot.com/-FG7gJ9HNsH4/UHp6Rg1i7TI/AAAAAAAAGLc/-wAfAFAd7tA/s1600/coconut.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-FG7gJ9HNsH4/UHp6Rg1i7TI/AAAAAAAAGLc/-wAfAFAd7tA/s320/coconut.jpg" height="213" width="320" /></a><br />
New industry body Coconut Water Australia says coconut water is <i>"the
purest liquid second only to water itself…choc-full of electrolytes,
calcium, potassium, magnesium: everything that is good for you for only
around 60 calories per serve."</i><br />
<br />
However, consumer rights group Choice remains unconvinced by what it
describes as "the latest health fad." "While the marketing on the
packages claims coconut water is a nutritional goldmine," Choice found
that dietary consultants believed very differently: "…the only real
goldmine is for those selling the product."<br />
<br />
Dietician Tania Ferraretto told the watchdog that coconut water has been
promoted as a source of minerals such as calcium, magnesium and
phosphorous, "but it only contains small amounts of these and other
nutrients." <br />
<br />
Instead, Ferraretto recommends plain water: "It’s the best drink to
hydrate the body and it’s free, unlike coconut water, which can cost up
to $4 a bottle."<br />
<br />
<span style="font-size: x-small;">Source Link: Article By Graham Osborne, Sydney Morning Herald <a href="http://www.smh.com.au/lifestyle/diet-and-fitness/coconuts-all-theyre-cracked-up-to-be-20120914-25xgv.html" target="_blank">http://www.smh.com.au/lifestyle/diet-and-fitness/coconuts-all-theyre-cracked-up-to-be-20120914-25xgv.html</a></span><br />
<br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><a href="http://www.susib.com/p/shop.html"><b>Check out some of the books on Coconut Oil Cures and Benefits in My Shop!</b></a></span><br />
<span style="font-size: large;"><b> </b></span>
<br />
<div class="" style="clear: both; text-align: center;">
<u><b><span style="font-size: small;">Some of the Health claims for Coconut Oil and Water:</span></b></u></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-d_03yLGCE7w/UHp6P4DjkGI/AAAAAAAAGLM/YQChjkDG56g/s1600/COCONUT+WATER.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-d_03yLGCE7w/UHp6P4DjkGI/AAAAAAAAGLM/YQChjkDG56g/s640/COCONUT+WATER.jpg" height="640" width="336" /></a></div>
<ol>
<li><b>Weight Loss</b> (the saturated fats contribute to weight loss and controlling cravings. Also increases metabolic rate.)</li>
<li> <b>Known to improve nutrient absorption</b> (easily digestible; makes vitamins and minerals more available to the body)</li>
<li><b>Prevention of Diabetes</b> (Improves <b>insulin secretion</b> and utilization of blood glucose making it great for both diabetics and non-diabetic.)</li>
<li> <b>An Antioxidant</b> (protects against free-radical formation and damage)</li>
<li> <b>Energy Boost</b> – coconut oil boosts energy and endurance making it a great supplement for athletes as well as those needed a quick pick me up.</li>
<li><b>Hair Tonic</b> (Re-vitalises and nourishes hair shaft and roots. Coconut oil supports cell regeneration.)</li>
<li><b>Anti-Dandruff</b> properties</li>
<li><b>Anti-viral</b> (kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other viruses)</li>
<li><b>Anti-bacterial</b> (kills bacteria that cause ulcers, throat infections, urinary tract infections, gum diseases, and other bacterial infections)</li>
<li><b></b><b>Anti-fungal</b> (kills fungi and yeast that lead to infection)</li>
<li><b>Anti-carcinogenic</b> (coconut oil has antimicrobial properties so it effectively prevents the spread of cancer cells and enhances the immune system)</li>
<li><b></b><b>Anti-inflammatory</b>
(appears to have a direct effect in suppressing inflammation and
repairing tissue, and it may also contribute by inhibiting harmful
intestinal microorganisms that cause chronic inflammation.)</li>
</ol>
<a href="http://2.bp.blogspot.com/-OAev10rYgRM/UHp6QpEgzwI/AAAAAAAAGLU/nIf20Eqshso/s1600/Coconuts.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-OAev10rYgRM/UHp6QpEgzwI/AAAAAAAAGLU/nIf20Eqshso/s400/Coconuts.jpg" height="400" width="400" /></a> <br />
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<span style="font-size: large;">See more Coconut Oil here: http://amzn.to/Saes2J</span></a>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com2tag:blogger.com,1999:blog-8653896299454866139.post-58914628461348682402012-09-19T22:19:00.000-07:002015-01-05T05:03:53.529-08:0010 Reasons Why You Should Drink Lemon Water in the Morning<span style="font-size: large;"><i>"Efficient digestion reduces heartburn and constipation...."</i></span><br />
<br />
<br />
Drinking a glass of lemon water first thing in the morning is an easy way to kick start your
digestive system. Squeeze lemon juice from half to one whole lemon into a litre of warm water,
or as hot as you can tolerate if you prefer to drink it like tea.<br />
<br />
<h3>
<a href="http://1.bp.blogspot.com/-21mUf9NA7ss/UFqn25H394I/AAAAAAAAGIc/DlehWtw51So/s1600/Lemons2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-21mUf9NA7ss/UFqn25H394I/AAAAAAAAGIc/DlehWtw51So/s320/Lemons2.jpg" height="309" width="320" /></a><b>Here are some of the benefits of drinking 'Lemon Water' regularly: </b></h3>
<b> </b>1. <b>Boosts your immune system</b>: Lemons are high in Vitamin C and Potassium, which stimulates brain and nerve function and can also
help to control blood pressure.<br />
<br />
2. <b>Balances pH</b>: Very important to create homeostasis with the acid / alkaline levels of the body! Drinking lemon water everyday helps to reduce your overall acidity levels. This is important because excess acid build up causes stress and degeneration in the system. Lemons, although they are a citrus fruit which are generally considered 'acidic', are one of the most
alkaline foods we have. Yes, lemon has citric acid but it does not create
excess acidity in the body once metabolized.<br />
<br />
3. <b>Helps with weight loss</b>: Lemons are high in
pectin fiber, which is good for stimulating digestion and also helps to ward off hunger cravings. It also has been shown
that people who maintain a more alkaline diet (see #2 above) lose weight faster. Research
suggests* "that a supplementation with lemon polyphenols may prevent or
improve obesity and insulin resistance by modulating lipid metabolism
and preventing metabolic syndrome as a representative, lifestyle-related
cluster of diseases caused by an excessively high fat diet."<br />
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<a href="http://1.bp.blogspot.com/-XH3hLdQmj3I/UFqn1i2p9OI/AAAAAAAAGIY/-_Ktv-XorBI/s1600/LemonWater.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-XH3hLdQmj3I/UFqn1i2p9OI/AAAAAAAAGIY/-_Ktv-XorBI/s320/LemonWater.jpg" height="256" width="320" /></a></div>
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4. <b>Aids digestion</b>: Lemon juice helps flush out
unwanted materials. It encourages the liver to produce bile which is an
acid that is required for effective digestion. Efficient digestion reduces the risk of heartburn
and constipation.<br />
<br />
5. <b>Is a diuretic:</b> Lemons increase the rate of
urination in the body, which helps purify it. Toxins are encouraged to be
released at a faster rate in a fluid environment (keep up your water intake throughout the day) which helps keep your urinary tract healthy.<br />
<br />
6. <b>Clears skin</b>: The vitamin C component helps
decrease wrinkles and blemishes. Lemon water purges toxins from the
blood which helps keep skin clear as well. It can actually be applied
directly to scars to help reduce their appearance.<br />
<br />
7. <b>Freshens breath</b>: Not only this, but it can help
relieve tooth pain and gingivitis. The citric acid can erode tooth
enamel, so you should monitor this, by brushing teeth after ingesting citrus foods and regularly.<br />
<br />
8. <b>Relieves respiratory problems</b>: Warm lemon water
helps get rid of chest infections and halt those pesky coughs, as well as having a soothing effect when taken like a tea. It’s
thought to be helpful to people with asthma and allergies too.<br />
<br />
9. <b>Keeps you Cool</b>: Vitamin C is one of the first
things depleted when you subject your mind and body to stress. As
mentioned previously, lemons are chock full of vitamin C.<br />
<br />
<a href="http://2.bp.blogspot.com/-ymc0iUL1r_Y/UFqn0Yoim0I/AAAAAAAAGIQ/hxQsGf-fMiI/s1600/Lemon.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ymc0iUL1r_Y/UFqn0Yoim0I/AAAAAAAAGIQ/hxQsGf-fMiI/s320/Lemon.jpg" height="222" width="320" /></a>10. <b>Helps kick the coffee habit</b>: After a
glass of hot lemon water, (like a cuppa), you may notice that you actually don’t crave coffee in the mornings anymore. It is really a good quick, kick-start to the day and has so many benefits that it is worth a try!<br />
<br />
<b>Tip:</b> How much lemon is recommend to
put in your water? Start off with just a wedge or 1/8 of a lemon and work up to 1/2 to a full lemon.<br />
<br />
<b>Tip</b>: Grind the used lemon rinds in your garbage disposal to help deodorize it.<br />
<h2>
<strong>How To Make Lemon Water</strong></h2>
Mixing your 'lemon water' is easy and takes less than 5 minutes of
your precious morning time. <br />Squeeze half a lemon in lukewarm water.
If you want to lose weight, you can use a whole lemon.<br />
Why use lukewarm (or room temperature) instead of cold or hot water
to make this healing morning drink? Well, hot or cold water takes more
energy to process, so your first glass in the morning should be lukewarm
or at room temperature to slowly wake your body and kick start
digestion.<br />
If you love the taste, feel free to add more lemon water to your diet
during the rest of the day, cold or hot. It adds up to your daily water
need, is less boring than plain water, and adds tons of benefits for
body and mind.<br />
If you drink lemon water first thing in the morning, let me know how it is going
for you. And if you would like to know more information about the benefits, just ask! :) <br />
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*Research link: <span class="fbPhotosPhotoCaption" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"> ''Lemon
Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA
Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose
Tissue''</span></span><br />
<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/" rel="nofollow nofollow" target="_blank">http://<wbr></wbr>www.ncbi.nlm.nih.gov/pmc/<wbr></wbr>articles/PMC2581754/</a></div>
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<script src="http://www.assoc-amazon.com/s/asw.js" type="text/javascript"></script>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com3tag:blogger.com,1999:blog-8653896299454866139.post-77022870165226294372012-07-02T03:24:00.001-07:002013-11-06T04:52:45.660-08:00Arthritis RemediesArthritis is a debilitating disease that causes pain and loss of movement of the joints. The word arthritis literally means <i>joint inflammation </i>- <i>arth</i>=joint, <i>ritis</i>=inflammation.<br />
<br />
<span style="font-size: large;">Looking for an effective Arthritis Remedy</span><br />
Since arthritis comes in so many different forms and since no two people
are alike, what works for one person or one kind of arthritis may not
work for another. Following are remedies, treatments and
information which have may have been effective with at least some people
and some forms of arthritis. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-FAHvU8JTd1A/UFqqxUtjsnI/AAAAAAAAGJQ/IBdCdcUnbXI/s1600/Anti-Inflammatory.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-FAHvU8JTd1A/UFqqxUtjsnI/AAAAAAAAGJQ/IBdCdcUnbXI/s200/Anti-Inflammatory.jpg" width="200" /></a></div>
<ul>
<a href="http://3.bp.blogspot.com/-B1ch1HUKRpo/UFqqvGxl3YI/AAAAAAAAGJA/HyucISrqSKw/s1600/391268_507686185915432_179052566_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>
<li><b> Plant Minerals</b> - minerals are the building blocks of the enzymes necessary for the utilization of all other vitamins and nutrients. Minerals already digested by plants are potentially 100% absorbable and therefore readily useable by the body.<a href="http://3.bp.blogspot.com/-IzyS6HvuHV8/UFqqwUJqkvI/AAAAAAAAGJI/a7DnVcqDI5Q/s1600/AlkalineFoods.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="http://3.bp.blogspot.com/-IzyS6HvuHV8/UFqqwUJqkvI/AAAAAAAAGJI/a7DnVcqDI5Q/s400/AlkalineFoods.jpg" width="400" /></a></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-cYoz5FvQsTE/UFqpMlRxdCI/AAAAAAAAGIw/UPmD-rXNguc/s1600/OurFirstPick.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="http://2.bp.blogspot.com/-cYoz5FvQsTE/UFqpMlRxdCI/AAAAAAAAGIw/UPmD-rXNguc/s320/OurFirstPick.jpg" width="320" /></a></div>
<ul>
<li> <b>Colloidal Gold </b> - gold has been used as a Homeopathic remedy but is also available as a liquid form in Colloidal solution.
<br /><br /><b></b></li>
<li><b> Colloidal Silver</b> - some arthritis is believed to be viral
related and colloidal silver is an extremely good natural anti-viral
agent. Colloidal silver also helps bone, tissue and nerve regeneration.<br /><br /><a href="http://susib108.alkahealth.hop.clickbank.net/">How to Kick Start Your Alkaline Diet In 5 Simple Steps - How To Feel Healthy, Lose Weight And Be Young Again Alkaline Diet</a></li>
</ul>
<ul>
<li> <b>Other Supplements</b> - MSM, Glucosamine, Chondrotin, Collagen,
Calcium with Ostivone (these nutrients are usually available together
as a supplement)
<b><br /></b></li>
<li><b> Silica</b> - available from horsetail and/or shavegrass herbs
<b><br /></b></li>
</ul>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://susib108.alkahealth.hop.clickbank.net/">Tired? Run-down? No Energy?</a></td></tr>
</tbody></table>
<ul>
<a href="http://3.bp.blogspot.com/-D29GOq9IFWs/UFquZ0AHAHI/AAAAAAAAGJs/ZN6gCqx728g/s1600/424170_106779106120075_1889113894_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>
<li><b>GTF Chromium</b> (GTF Chromium is a complex known as Glucose Tolerance Factor and is made by fermenting the nutritional yeast Saccharomyces cerevisiae with chromium.)
</li>
<li><b><a href="http://www.medicinenet.com/script/main/art.asp?articlekey=44729">Green tea</a>. </b>Drinking three to four cups of green tea a day could
help people with RA. Studies funded by the Arthritis Foundation showed that
giving the polyphenolic compounds in green tea to mice significantly
decreased the incidence and severity of RA. Human studies have not yet
confirmed the results. <br /> </li>
<br /><br />
<li> <b>Juices for arthritis</b>:
<a href="http://3.bp.blogspot.com/-B1ch1HUKRpo/UFqqvGxl3YI/AAAAAAAAGJA/HyucISrqSKw/s1600/391268_507686185915432_179052566_n.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-B1ch1HUKRpo/UFqqvGxl3YI/AAAAAAAAGJA/HyucISrqSKw/s1600/391268_507686185915432_179052566_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-B1ch1HUKRpo/UFqqvGxl3YI/AAAAAAAAGJA/HyucISrqSKw/s320/391268_507686185915432_179052566_n.jpg" width="218" /></a><a href="http://3.bp.blogspot.com/-B1ch1HUKRpo/UFqqvGxl3YI/AAAAAAAAGJA/HyucISrqSKw/s1600/391268_507686185915432_179052566_n.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div>
<br />* Black cherry juice has been used for arthritis. Take two glasses of this juice twice a day (each glass contains four ounces of juice diluted with four ounces of water). You can discontinue this treatment once the pain clears up.
<br />* People with rheumatoid arthritis should include in their daily diets juices high in the anti-inflammatory nutrients. These nutrients include beta-carotene (found in parsley, broccoli and spinach) and copper (found in carrots, apples and ginger).
<br />* Rheumatoid arthritis improves with a glass or two a day of pineapple juice. Pineapple is a rich source of the enzyme bromelain, which has strong anti-inflammatory properties. <br /><br /><a href="http://2.bp.blogspot.com/-dOXZfMJy7vc/UFqungUSYEI/AAAAAAAAGJ0/WQJC092l02Y/s1600/321173_142062409220484_6687277_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-dOXZfMJy7vc/UFqungUSYEI/AAAAAAAAGJ0/WQJC092l02Y/s320/321173_142062409220484_6687277_n.jpg" width="320" /></a><br /><span>Try a glass (3 x day) of green juice, such as </span><span>Wheatgrass, </span><span>Kale, or a mixture of green leafy vegetables such as Spinach, or Silverbeet,
mixed with carrot, celery, and red beetroot as
a great blood cleanser and good tonic for arthritis.</span> <span><br /></span><br /><b><a href="http://3.bp.blogspot.com/-D29GOq9IFWs/UFquZ0AHAHI/AAAAAAAAGJs/ZN6gCqx728g/s1600/424170_106779106120075_1889113894_n.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="189" src="http://3.bp.blogspot.com/-D29GOq9IFWs/UFquZ0AHAHI/AAAAAAAAGJs/ZN6gCqx728g/s320/424170_106779106120075_1889113894_n.jpg" width="320" /></a> </b></li>
<li><b>Other Useful Juices</b>:
<br />* Carrot, celery, and cabbage juice. Add a little parsley.
<br />* Potato juice (If you are not allergic to this.)
<br />* Lemon juice - Take juice of half a lemon before every meal and before going to bed.
<br />* Carrot, beet, and cucumber.
<br />* During acute stage, one pint to one quart celery juice daily.
<br />* Radish, garlic
<b>and parsley!<br /><br />Caution</b>: Certain juices may cause adverse reactions in people with osteoarthritis. Avoid citrus fruits, and be careful with vegetables from the nightshade family, including potatoes, tomatoes, peppers and eggplant. Citrus seems to promote swelling, and nightshades contain psyllium alkaloids, which cause problems for some people.
<b><br /><br /><br /><br /><a href="http://www.tbyil.com/Arthritis.htm"></a></b> </li>
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<ul>
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</ul>
<br />
<br />
<ul>
</ul>
<span style="font-size: x-small;"><b><i>About The Author</i></b>
Tony Isaacs is a natural health researcher and author of books and articles about natural health. He manages <a href="http://www.tbyil.com%20/">"The Best Years in Life"</a> website.<br /><br /><br /> <a href="http://susib108.alkahealth.hop.clickbank.net/"><img src="http://thealkalinediet.org/images/1banner468x60.gif" /></a></span></li>
</ul>
Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com3tag:blogger.com,1999:blog-8653896299454866139.post-14905099060955671122012-02-21T04:03:00.007-08:002012-09-28T20:23:34.007-07:00The Hot and Cold of HOT Flushes!<h2 class="textabout" style="background-color: white; color: #219a8a; font-family: verdana, arial; font-size: 18px; font-weight: normal; margin-bottom: 0px; margin-left: 14px; margin-top: 26px; padding-top: 0px;">
</h2>
<h3 class="titleabout" style="background-color: white; color: #219a8a; font-family: verdana, arial; font-size: 14px; margin-bottom: 0px; margin-left: 14px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
What are Hot Flushes?</h3>
<br />
<div class="textabout" style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; margin-left: 14px; margin-right: 34px; text-align: justify;">
Hot flushes, are a <b>vasomotor symptom</b> of menopause. This means that hot flushes can disrupt the usual functioning of the vascular and motor systems of the body, causing intense heat, perspiration, and other symptoms ranging from mild to severe. </div>
<div class="textabout" style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; margin-left: 14px; margin-right: 34px; text-align: justify;">
<br />
Women with menopause-related hot flushes will usually experience a consistent and unique pattern of symptoms. The duration and frequency of hot flushes varies from woman to woman, but they <b>can occur at any time of the day</b> or night. They are often called night sweats when they happen during sleep.<br />
<br />
Some women experience mild symptoms of hot flushes infrequently, while others have more severe symptoms more than once daily.</div>
<h3 class="titleabout" style="background-color: white; font-weight: normal; margin-bottom: 0px; margin-left: 14px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span style="font-size: small;"><br />
</span> </h3>
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Signs and Symptoms of Hot Flushes</h3>
<h4 style="background-color: white; color: #769144; font-family: verdana, arial; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
</h4>
<h3 class="titleabout" style="background-color: white; color: #219a8a; font-family: verdana, arial; font-size: 14px; font-weight: normal; margin-bottom: 0px; margin-left: 14px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span style="color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px;">The following are the most common signs and symptoms of hot flashes:</span></h3>
<ul style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 13px; margin-left: 34px;">
<li><b>Sudden, intense feelings of heat</b> in the face, neck, arms, torso, and sometimes the whole body.</li>
<li><b>Rapid or irregular heartbeat and pulse</b>, including heart palpitations.</li>
<li><b>Flushing</b>, or reddened face and neck, particularly in lighter skinned women.</li>
<li><b>Perspiration</b> ranging from mild to profuse.</li>
<li><b>Cold chills</b> often follow hot flushes, though sometimes women only experience the chill.</li>
<li><b>Sleep disturbances</b> are characteristic of hot flushes that occur at night, also known as night sweats. Estrogen levels are often lowest at night, which is why women often experience nocturnal hot flushes.</li>
<li><b>Other Symptoms can include: </b>Nausea, Dizziness, Anxiety and Headaches.</li>
</ul>
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<span style="background-color: white; text-align: justify;"></span><br />
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<span style="background-color: white; text-align: justify;"><span style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif;">Some women who experience hot flushes during menopause have experimented with the foods they crave and eat and have found several ways to manage hot flushes in order to </span><b style="background-color: white;">reduce their frequency</b><span style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif;"> and/or severity by adjusting their diet. In many cases, simple steps can be taken throughout the day to prevent or allay hot flushes, like having cool showers or resting with the fan turned on. Once recognised, avoiding the common triggers of hot flushes is an important way to combat the hot flushes. </span></span></div>
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<br />
Reducing hot flushes through diet:<br />
<br />
The theory of Chinese medicine requires that you consume cold, or cooling foods when you are hot, and hot, or warming foods when you are cold. The definition of "hot" and "cold" foods does not refer merely to the food temperature, but to its energetic properties. It's beneficial to notice the type of foods you eat and whether they are cooked or raw; what color they are; and whether it is spicy or bland and what effects you experience after eating these foods.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td><a href="http://1.bp.blogspot.com/-wSt7bJoar3I/T0OJcttZc1I/AAAAAAAAGHQ/la8QMfy0QqM/s1600/salad.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="http://1.bp.blogspot.com/-wSt7bJoar3I/T0OJcttZc1I/AAAAAAAAGHQ/la8QMfy0QqM/s400/salad.jpg" width="303" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">Green Salad</td></tr>
</tbody></table>
<br />
<br />
This is a brief list of which foods to avoid or include in your diet:<br />
<span style="background-color: white;"><br />
</span><br />
<span style="background-color: white;"><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; font-weight: bold; text-align: left;">Eat More Cooling Foods</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">apples</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">bananas</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">tomatoes</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">citrus fruits</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">watermelon</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">all leafy greens</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">broccoli and cauliflower</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">zuccini</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">soy milk, tofu and other soy products</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">mung beans</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;"><a href="http://glutenfreecooking.about.com/od/nutritionmealplanning/a/amaranth.htm" target="_blank">amaranth</a></span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">wheat</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">seaweed</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">yogurt</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">peppermint </span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="http://1.bp.blogspot.com/-l3fixLHtAIw/T0OJb6L3xLI/AAAAAAAAGHM/HiM-T6HT8wU/s1600/Tofu.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://1.bp.blogspot.com/-l3fixLHtAIw/T0OJb6L3xLI/AAAAAAAAGHM/HiM-T6HT8wU/s320/Tofu.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">Tofu with Coriander, Mung Beans and Lemon</td></tr>
</tbody></table>
<span style="background-color: white;"><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">cilantro / fresh coriander </span></span><span style="background-color: white;"><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">lemon balm </span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><br />
<br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; font-weight: bold; text-align: left;">include Neutral Foods</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">rice</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">rye</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">corn</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">peas</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">lentils</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">large beans</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><br />
<br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; font-weight: bold; text-align: left;">Avoid Warming Foods</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">ginger root</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">oats</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">spelt</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;"><a href="http://www.savvyvegetarian.com/vegetarian-recipes/basic-quinoa.php" target="_blank">quinoa</a></span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">sesame</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">nuts</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">fennel</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">anise</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">carob</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">cumin</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">all root vegetables</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">onions</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">garlic</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">spicy leafy greens, like mustard greens</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">eggs</span><br style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;" /><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;">most meats</span></span> <br />
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<span style="background-color: white;"><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;"><i>This is a relatively simple regime to follow and it is easy to determine quickly which foods aggravate menopausal symptoms and which foods alleviate them. By balancing your diet, you have the chance to cool yourself down and avoid these unpleasant aggravations. Eat to stay cool and don't forget the all important drinking of water. </i></span></span><br />
<span style="background-color: white;"><span style="color: #29303b; font-family: Georgia, 'Times New Roman', sans-serif; text-align: left;"><i><br />
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</i></span></span><br />
<span style="background-color: white;"></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="http://3.bp.blogspot.com/-rj9qHIaFeUw/T0OJdBnWmdI/AAAAAAAAGHY/ulJI438xjfc/s1600/wheatgrass_juice.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="362" src="http://3.bp.blogspot.com/-rj9qHIaFeUw/T0OJdBnWmdI/AAAAAAAAGHY/ulJI438xjfc/s400/wheatgrass_juice.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;"><a href="http://b80a1rxqxxamfm0oqipw1l3o3u.hop.clickbank.net/?tid=DETOX101">Green Barley & Lemon ~ The Ultimate Detox 101</a></td></tr>
</tbody></table>
<span style="background-color: white;"><br class="Apple-interchange-newline" /></span>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-13631386620251199212012-02-16T17:52:00.000-08:002012-09-22T23:30:03.769-07:00Moods and Foods<i><span style="font-size: large;">A diet rich in wholefoods benefits not only our body physically but mentally and emotionally as well...</span></i><br />
Recent studies have shown that what we eat influences our moods and psychological behaviours — a link that represents an exciting new frontier for personal health and happiness. Choosing to eat foods that are fresh, with a high nutrient value of vitamins and minerals can be a recipe for success!<br />
<br />
Nutritional factors can have a significant impact on brain function, which can result, if deficiencies or imbalances occur, in numerous mental aberrations, such as depression, anxiety, attention deficit hyperactivity disorder, schizophrenia, autism, bulimia, anorexia and bi-polar disorder. <br />
Linus Pauling Ph.D., a two-time Nobel Prize winner, summed up this perspective well: "It is now recognised by leading workers in the field that behaviour is determined by the functioning of the brain, and that the functioning of the brain is dependent on its composition and its structure" ...<span style="background-color: white; color: #333333; font-family: verdana,arial,serif; font-size: 12px; line-height: 18px;"> .</span>...<a href="http://www.articlesbase.com/health-articles/food-mind-and-mood-the-connection-between-what-people-eat-and-how-they-feel-and-act-522375.html" target="_blank">Read more here...</a><br />
<br />
<span style="background-color: white; line-height: 18px;"><span style="font-family: inherit;">And the composition and structure of the brain is largely determined by what types of foods and nutrients we ingest, </span></span><br />
<span style="background-color: white; line-height: 18px;"><span style="font-family: inherit;">f</span></span>or example <b><i>Vitamins</i></b> can have a significant impact on brain health:<br />
<ul>
<li>A deficiency of B6 is associated with agitation, insomnia, irritability, convulsions, depression, anxiety, confusion and brainwave abnormalities.<br />
<br />
</li>
<li><span style="background-color: white;"><span style="font-family: inherit;">Vitamin E, for example, plays a significant role in preventing the onset of dementia and Alzheimer’s disease by reducing oxidative stress in the brain.</span></span> </li>
</ul>
<ul>
<li>Vitamin D might help relieve mood disorders because it seems to increase the amounts of serotonin, one of the neurotransmitters responsible for mood.</li>
</ul>
<ul>
<li>Some of the most common foods to cause mood and mental disturbances are sugar, milk and other dairy products - think of chocolate!<br />
</li>
</ul>
As well as the main <b><i>Minerals</i></b> that are connected to moods and behaviour:<br />
<br />
<ul>
<li><span style="color: #333333; font-family: verdana,arial,serif;"><span style="font-size: 12px; line-height: 18px;"> </span></span> Iron, Magnesium and Zinc</li>
</ul>
And <b><i>Spices and Herbal Medicines</i></b> can also play a part in stimulating brain function:<br />
<br />
<ul>
<li>Turmeric [see: <a href="http://www.psychologytoday.com/articles/200406/spice-your-brain" target="_blank">Spice Up Your Brain</a> to find out more]</li>
</ul>
But a good start and convenient course of action is paying attention to our<b><i> Diet</i></b> and include foods such as:<br />
<ul>
<li>Cranberries and Blueberries, which are a rich source of antioxidants<br />
<br />
</li>
<li>Beets and Cabbages, which contain substances that can destroy the enzymes that lead to the development of Alzheimer’s disease <br />
<br />
</li>
<li>Spinach, which helps with the cognitive action of the brain<br />
<br />
</li>
<li>Fish oil and oily fish contain large amounts of polyunsaturated fatty acids, which are involved in metabolic processes in the brain, helping to increase the content of “good” cholesterol and reducing the number of “bad” cholesterol.<br />
</li>
</ul>
<span style="font-size: large;"><i>As the saying goes: <b>'We are what we eat'</b> and if we understand this connection between food, mind and mood, it is easier to choose whole foods that will power our brain, control mood and increase feelings of motivation and overall happiness. :)</i></span><br />
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Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-60018416979186814342012-02-13T02:22:00.001-08:002013-11-08T23:22:47.658-08:00Have you heard about Colloidal Silver - Nature's natural antibiotic?<h3 class="article_title">
Colloidal Silver</h3>
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<span style="font-size: medium;">Colloidal silver is a powerful, natural substance that can be used for all sorts of conditions. In fact, it is one of the strongest natural antibiotics known to man. </span></div>
<h3 class="title" style="font-family: inherit;">
<span style="font-size: medium;">What are Colloids?</span></h3>
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Colloids are the smallest biological form of any matter. They are small enough to pass through membranes and thus they skip past the digestive process and are easily absorbed by the body.<br />
COLLOIDAL SILVER is made of a pH-balanced distilled water base with microscopic metallic silver particles that have been dispersed and held in suspension by an electrical current. It is non-toxic, tasteless, and is completely safe for internal use.<br />
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COLLOIDAL SILVER offers support for the maintenance of good health during flu and cold season and has multiple uses for good health.</div>
<h3 class="title" style="font-family: inherit;">
<span style="font-size: medium;">The Benefits of Colloidal Silver</span></h3>
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Colloidal silver has many benefits. It supports the natural defense system of the body and is powerfully alkaline. Colloidal silver is made when an electromagnetic process pulls tiny particles of silver from a larger sample of pure silver into (usually distilled) water. The tiny electrical charge on each atom holds these silver particles in suspension. This is vital for its effectiveness as it allows the particles to move more easily throughout the body.</div>
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Colloidal silver is also a powerful, natural antibiotic. It works by acting as a catalyst, disabling the enzyme that single celled bacteria, fungi and viruses need in order to metabolise oxygen. This suffocates the harmful cell while not harming human enzymes, resulting in the removal of disease-causing organisms from the body. It also works through the negative charge on the silver binding with the positive charge on the pathogen. This causes an interruption of the pathogen’s biological function, which means it is then unable to reproduce. Various studies have reported that over 650 microorganisms can be killed by colloidal silver. This does not mean that it can cure disease however. Nonetheless, it is helpful against acne, allergies, arthritis, athlete’s foot, boils, burns, candida, cystitis, diabetes, eczema, hay fever, indigestion, parasitic infections, psoriasis, ringworm, warts, and yeast infections.</div>
<h3 class="title" style="font-family: inherit;">
<span style="font-size: medium;">How to Use Colloidal Silver</span></h3>
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Colloidal silver can be used orally or topically. Orally, it placed directly under the tongue or put into water and then drunk. It is recommended that the each dose is held in the mouth for as long as possible before swallowing. This allows the silver ions and particles to be absorbed through the skin beneath the tongue. Topically, it is used by spraying it onto cuts, burns, skin infections, and acne. It can be used as an eye wash, as nose drops, or as ear drops.</div>
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<span style="font-size: medium;">Potential Side Effects of Colloidal Silver</span></h3>
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Argyria is a condition of excess silver in the body that leads to blue-gray hyper pigmentation. Colloidal silver is thought to cause this condition when taken in excessive doses, but it is silver nitrate and silver sulfide that can cause the condition. There are actually no known side effects to using colloidal silver in the correct doses.<br />
<a href="http://astore.amazon.com/scenarworks-20?_encoding=UTF8&node=6">Buy Colloidal Silver here</a><br />
<br />
<div class="MsoNormal" style="font-family: inherit;">
<span style="font-size: x-small;"><a href="http://www.naturaltherapypages.com.au/article/colloidal_silver%20" target="_blank">Article from Natural Therapy Pages </a></span></div>
<span style="font-size: x-small;">http://www.naturaltherapypages.com.au/article/colloidal_silver </span></div>
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<h1>
Other medical uses</h1>
<b>Disinfectant</b><br />
<br />
The International
Space station and Russian space station Mir used colloidal silver as a
disinfectant to purify water. The World Health Organization (WHO) lists
colloidal silver as being effective for disinfecting drinking water in
third world countries, taking advantage of its anti-bacterial
properties.<br />
<br />
<b>Topical antiseptic and antifungal</b><br />
<br />
Colloidal
silver makes an excellent topical application for scrapes, wounds, cuts
and sores, acting as an antiseptic to destroy bacteria. In addition,
clinical evidence points to its efficacy in eradicating vaginal yeast
fungal infections with topical applications and douching.<br />
<br />
<b>Antimicrobial</b><br />
<br />
Possibly
one of the most important medical roles for colloidal silver is it's
ability to destroy deadly pathogens like methicillin resistant
staphylococcus aureus, or <a href="http://www.naturalnews.com/MRSA.html">MRSA</a>,
the flesh-eating super bug. The MRSA cure was discovered during
research in the 1970s at Syracuse University by Robert O. Becker, M.D.
Becker's research has been all but discredited by the <a href="http://www.naturalnews.com/FDA.html">FDA</a>
who helped to downplay his findings. Funding for continued research
dried up in 1980, forcing Becker to close his lab and stop his research.
At that time he was on the verge of huge breakthroughs in human organ
and tissue regeneration.<br />
<br />
<a href="http://astore.amazon.com/scenarworks-20?_encoding=UTF8&node=6">Buy Colloidal Silver here</a>
<br />
<b>About the author:</b><br />
JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition.<br />
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Learn more: <a href="http://www.naturalnews.com/034904_colloidal_silver_MRSA_candida.html#ixzz27xV9UooJ" style="color: #003399;">http://www.naturalnews.com/034904_colloidal_silver_MRSA_candida.html#ixzz27xV9UooJ</a></div>
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Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-12791263652622883042012-02-10T16:42:00.000-08:002012-09-28T21:52:44.387-07:00Have you had your Greens today?<h6 class="uiStreamMessage" data-ft="{"type":1}" style="font-family: inherit;">
<a href="http://1.bp.blogspot.com/-s4u-XNR04S0/TzW8Eg4zwXI/AAAAAAAAGGo/Inibw5fzxAY/s1600/alkdiet.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-s4u-XNR04S0/TzW8Eg4zwXI/AAAAAAAAGGo/Inibw5fzxAY/s1600/alkdiet.jpg" /></a><span style="font-size: large;"><span class="messageBody" data-ft="{"type":3}">Everything we eat influences our body's pH level. By consuming too many acid-forming or acidic foods, like a typical continental breakfast, white bread, hot-dogs, muffins with coffee or coke, our body is continuously fighting to neutralize the excessive acid and to retain a pH balance [which is a pH level of 7.356 on the pH scale]. Symptoms of a pH imbalance can be weight problems such as overweight and under<span class="text_exposed_show">weight, as well as other health conditions such as allergies, arthritis, acne and heart attacks.<br />
To optimize our health and well being, the ideal balance of food and food residue in our body is 80% alkaline and 20% acidic, and is referred to as an <i>alkaline diet</i>, also called an acid alkaline balance diet. The theory behind this pH diet is that the pH produced by the food we eat should reflect the pH level of our bloodstream, which is approximately 7.36, and that if it does not, the pH of our bloodstream may be disrupted. Dr. Robert O. Young claims that health depends primarily on proper balance between an alkaline and acid environment - as when our bodies become too acidic, our bodies will take whatever action necessary to regulate the pH and the acid-alkaline balance of the blood. In this environment our bodies will begin to break down and show signs of disease including cancer, obesity, flu, skin disorders, osteoporosis, yeast overgrowth, etc. <br />
Dr. Young is author of several books, e.g. 'The pH miracle' and 'The pH miracle for Diabetes'.<br />
(Source: Wikipedia)</span></span></span></h6>
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<a href="http://1.bp.blogspot.com/-tQPs0ino3u0/TzW8KJIK0VI/AAAAAAAAGGw/4lqnh_5mR5Y/s1600/alkfoods.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="http://1.bp.blogspot.com/-tQPs0ino3u0/TzW8KJIK0VI/AAAAAAAAGGw/4lqnh_5mR5Y/s400/alkfoods.jpg" width="400" /></a></div>
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<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><span class="text_exposed_show"> <span style="font-size: large;">The logic approach to following an alkaline diet is to eat the things that are good for you - fruits and vegetables, and avoid the things that you know are not - processed foods, sugar, alcohol, tobacco, yeast, etc.</span></span></span></span><br style="font-family: inherit;" /><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><span class="text_exposed_show"><span style="font-family: inherit; font-size: large;"> Most fruits and vegetables are alkaline producing foods, as well as Green Superfoods like Wheatgrass, Barley, Alfalfa and Spirulina.</span></span></span></span></h6>
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<a href="http://1.bp.blogspot.com/-G360jJN6-k4/TzW8viPGNoI/AAAAAAAAGG4/10hBc1VfQME/s1600/wheatgrass_juice.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-G360jJN6-k4/TzW8viPGNoI/AAAAAAAAGG4/10hBc1VfQME/s1600/wheatgrass_juice.jpg" /></a><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><span class="text_exposed_show"><span style="font-family: inherit; font-size: large;"> </span><span style="font-size: large;"><br style="font-family: inherit;" /></span> <span style="font-family: inherit; font-size: large;"> <span style="font-size: x-large;">Discover how the alkaline <br />
diet works & why alkaline foods are highly recommended for your health:</span></span><span style="font-size: x-large;"> </span><span style="font-size: x-large;"><a href="http://904c9ivek4fylo14qbj6x0ul4z.hop.clickbank.net/" target="_blank">Click Here</a></span></span></span></span></h6>
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<span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><span class="text_exposed_show"><span style="font-size: x-large;"> <a href="http://susib108.alkahealth.hop.clickbank.net/"><img height="278" src="http://thealkalinediet.org/images/alkalinebundle300.png" width="400" /></a></span> </span></span></span></h6>
Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-21819922619239623572012-02-07T17:12:00.000-08:002014-03-06T15:00:56.543-08:00Alkalise to Energise!<h1 style="font-family: Arial, Helvetica, sans-serif;">
Understanding How an Alkaline Diet Works</h1>
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<span style="font-family: inherit;">Alkaline diets are a popular choice for people who want to achieve optimum good health. However, many people don't actually understand this diet or how it works. The concept is actually fairly simple - the diet focuses on regaining the correct acid/alkaline pH balance in the body, that was compromised when we started to eat a more domesticated and processed diet. Rather than focusing on foods that are high in sugar, fat, and cholesterol, an alkaline diet primarily consists of fresh fruits and vegetables, healthy whole grains, wholesome protein sources such as soy, beans and legumes, and healthy oils such as canola, olive and flax seed. These foods may be either alkaline or acid in their natural state, but they all produce what is termed as an "alkaline ash" once digested and metabolized by the body. When the body's pH is kept at a slightly alkaline level, all the systems and organs can work more efficiently in a more aerobic environment. </span></div>
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<a href="http://susib108.alkahealth.hop.clickbank.net/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img src="http://thealkalinediet.org/images/alkalinebundle300.png" />The Complete Guide</a></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Understanding the Effects of the Body's pH Level</span></b></div>
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<span style="font-family: inherit;">The pH level of the body has the ability to affect every single cell of the body. When the blood has an alkaline pH instead of an acidic pH, it will have a positive effect on how every bodily system functions. The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper pH level. On the other hand, when the pH of the body is too acidic, it is susceptible to many diseases and problems. Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more prevalent when the body's pH is not optimal. Because these problems are all more likely to occur when the body's pH is too acid, it makes good sense to eat a diet rich in alkalizing foods. The primary goal is usually to eat approximately 75-80% alkaline foods along with only about 20-25% acidifying foods. If this level is maintained in the diet, the end result is a slightly alkaline pH in the body, which is perfect for optimum good health.</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Choosing Foods for an Alkaline Diet</span></b></div>
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<span style="font-family: inherit;">It's actually quite easy to eat a diet rich in alkaline-producing foods. Most fresh fruits and vegetables are excellent choices. Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds. You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax seed oil. High fat dairy products should be avoided, but you can drink soy milk and goat's milk. Cheeses made from soy milk and goat's milk would also be good choices. Replace the empty calories of soda with delicious iced herb tea, green tea and lemon water. Coffee should be avoided, but you can drink hot herbal or green tea. Replace pasta with healthy whole grains such as wild rice, millet and quinoa. When sweetening your foods, focus on natural products such as raw sugar, Stevia and maple sugar. As you can see, you'll have many nutritious choices that are both delicious and high in alkalizing properties.</span><br />
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<span style="font-family: inherit;">Discover how the alkaline diet works & why alkaline foods are highly recommended for your health: <a href="http://904c9ivek4fylo14qbj6x0ul4z.hop.clickbank.net/" target="_top">Click Here For More Info!</a></span><br />
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Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-2868658283818976062012-02-07T03:01:00.000-08:002012-02-07T03:01:00.580-08:00Please sign this petition!<a href="http://www.healthpetitions.com.au/do-not-withdraw-cam/petition/ref/13292" target="_blank">Sign the "Do not withdraw Complementary and Alternative Medicine courses from Australian Universities" petition now!</a>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-4477530725921288242012-02-02T00:37:00.000-08:002012-10-01T08:58:33.569-07:00Organic Wheatgrass & Oatstraw<a href="http://www.nutrigreen.com.au/affiliate/idevaffiliate.php?id=106">Calcium-rich oat straw has been clinically proven to aid a variety of health issues</a><br />
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Most people who follow a healthy diet regime are aware of the health benefits of oats and oatmeal. Oats are said to help reduce blood cholesterol levels, assist in the removal body fat, and nutritionally provide an excellent source of healthy carbohydrates. Oats have long been a favourite in home-made beauty products in the form of oatmeal baths and facial masks and more recently marketed using the botanical name "avena" in connection with beauty products. However, not as many people are aware of the healing properties contained in oat straw. Calcium-rich oat straw (Avena sativa), is the green oat grass and tops in the "milky" stage before the mature oat grains form a head. Many resources in the alternative health literature promote oat straw for osteoporosis and osteopenia. Oat straw has a long-standing reputation with Medical Herbalists as being a nervine herb, which can be used as a remedy for anxiety. The herb has been recently proven to aid in cognitive performance in the brain. Two studies released in 2011 show the benefits of oat straw extract on cognitive performance. The Journal of Alternative and Complementary Medicine published a clinical study which showed that oat straw extract might have a positive impact on cognitive performance in healthy individuals.<br />
(NaturalNews) <br />
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<a href="http://www.naturalnews.com/034830_oat_straw_calcium_bone_health.html#ixzz1lDMJdlvC"></a>
<a href="http://www.nutrigreen.com.au/affiliate/idevaffiliate.php?id=106">Scientists prove the healing effects of wheat grass juice and wheat grass extract</a><br />
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<a href="http://1.bp.blogspot.com/-ceOhhaIKR44/Ty3m2P4yZhI/AAAAAAAAGF0/hYsqIXhjfZM/s1600/NutriGreen-Organic-Powders-200g-Tubs01.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-ceOhhaIKR44/Ty3m2P4yZhI/AAAAAAAAGF0/hYsqIXhjfZM/s200/NutriGreen-Organic-Powders-200g-Tubs01.jpg" width="165" /></a>Wheat grass is, by composition, a Superfood. This is due to wheat grass's heavy concentration of chlorophyll, vitamins, minerals, and enzymes. Wheat grass is usually consumed either as wheat grass powder or juice. It can be taken orally, or as an effective enema implant for detoxification. Clinical studies have confirmed that wheat grass juice and wheat grass extract do have healing properties. Wheat grass juice has been used clinically to treat ulcerative colitis, aid breast cancer patients undergoing chemotherapy, and act as a potent antioxidant.<br />
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Learn more: <a href="http://www.naturalnews.com/034820_wheat_grass_juice_healing_minerals.html#ixzz1lDNO3exa">http://www.naturalnews.com</a><br />
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<b><br />
You can order Organically grown Wheatgrass direct from <a href="http://www.nutrigreen.com.au/affiliate/idevaffiliate.php?id=106">NutriGreen</a> - Swan Hill, Victoria</b><br />
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<tr align="center"><td bgcolor="#FF9900" colspan="2" height="25" width="100%"><span style="font-family: Arial; font-size: medium;"><b> Organic Superfood Is Here!</b></span></td></tr>
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<b style="font-family: Arial;">Buy NutriGreenz 100% Natural Super Food</b><b style="font-family: Arial;"> <a href="http://www.nutrigreen.com.au/affiliate/idevaffiliate.php?id=106&url=1" target="_blank">HERE!</a> </b></div>
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<a href="http://www.nutrigreen.com.au/affiliate/idevaffiliate.php?id=106&url=2" target="_blank"><img border="0" height="320" src="http://1.bp.blogspot.com/-zojod2pnB4U/Ty4LB6tuh8I/AAAAAAAAGGM/b4OUki8oUZM/s320/NutriGreenz200g01.jpg" width="247" /></a><span style="font-family: Arial; font-size: large;"> </span><br />
<span style="font-family: Arial; font-size: large;">Nutri-GreenZ <br />5 Blend Superfood 200g available for a Special <a href="http://www.nutrigreen.com.au/affiliate/idevaffiliate.php?id=106&url=2" target="_blank">Price: $24.50 AUD </a></span></div>
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<span style="font-family: Arial;"><b>Why You Should Choose NutriGreen Powders:</b></span></div>
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<span style="font-family: Arial;"><b>Australian Grown</b></span></div>
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<span style="font-family: Arial;"><b>100% Certified Organic </b><br />
(NASAA Cert. No 3792P)</span><span style="font-family: Arial;"> <span id="goog_649446176"></span><span id="goog_649446177"></span></span></div>
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<span style="font-family: Arial;">Certified Halal</span></div>
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<span style="font-family: Arial;">Vegetarian Friendly</span></div>
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<span style="font-family: Arial;">Gluten Free</span></div>
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<span style="font-family: Arial;">Mildly Alkaline to Balance <br />
Your pH Levels</span></div>
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<span style="font-family: Arial;">Quick & Easy Supply of Essential Vitamins and Minerals</span></div>
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<span style="font-family: Arial;">Rich Source of Antioxidants</span></div>
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<span style="font-family: Arial;">High in Fibre, Protein, Iron & Calcium</span></div>
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<span style="font-family: Arial;">Aids Digestion<br />
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<span style="font-family: Arial; font-size: large;">100% Natural Super </span><span style="font-family: Arial; font-size: large;"><a href="http://3.bp.blogspot.com/-nk0szI8KKgs/TypcZVaNjBI/AAAAAAAAGE8/25N35Z6a7f4/s1600/NG-Wheatgrass.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-nk0szI8KKgs/TypcZVaNjBI/AAAAAAAAGE8/25N35Z6a7f4/s640/NG-Wheatgrass.jpg" width="640" /></a>Food</span></div>
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<span style="font-family: Arial;"><a href="http://www.nutrigreen.com.au/affiliate/idevaffiliate.php?id=106_0_4_1" target="_blank">More information on Natural Organic Wheat grass Powders<span class="hasCaption">Magical Health Benefits of " Wheatgrass Juice "</span></a></span><br />
<span style="font-family: Arial;"><span class="hasCaption"><br /> <br /> ( If You drink only 1 or 2 ounces of wheat-grass juice in a day, it will provide you enough Energy required for the day. )<br /> <br />
1 ) Anti Cancer : wheatgrass is high in chlorophyll, which is capable
of kill cancer cells. It deals with cancer is great due to it contains
chlorophyll, which has practically the same molecular structure as
hemoglobin. Chlorop</span></span><br />
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<span style="font-family: Arial;">hyll boosts hemoglobin
production, sense more Oxygen gets to the cancer. Selenium and Laetrile
are other properties in wheatgrass, both are anticancer.<br /> <br /> 2 ) It boosts the İmmune System and the Nervous System. Chlorophyll and Selenium, moreover, help builds the İmmunity System.<br /> <br /> 3 ) Natural Detox : Detoxification of the body, blood and organs.<br /> It purifies the Blood and Cleanses the Kidneys, Liver and Urinary Tract. <br /> <br />
4 ) The chlorophyll in wheat-grass also has Antibacterial drug
properties, that can halt the growth of harmful bacteria in the body.<br /> <br /> 5 ) Wheat-grass juice is suitable for Diabetics as it regulates blood sugar levels.<br /> <br /> 6 ) It enhances the capillaries and reduces High Blood Pressure.<br /> <br />
7 ) Weight Loss : It is an appetite suppressant. Wheatgrass juice is
full of chlorophyll and protein, which restrain the breakdown of
protein. Therefore, wheatgrass helps you to feel full of a long time
since ingestion.The high nutritional merit of wheatgrass juice also puts
up to feel appeased after drinking it. It is acculturated quickly by
the body, which as well contributes to hunger for
satisfaction.Wheatgrass juice provides energy, which helps motivates you
to exercise and be more active, putting up to weight loss and
perpetuation.<br /> <br /> 8 ) Anti -Aging : It contains Antioxidants which Repair Damaged Cells and Rejuvenates Aging Cells.<br /> <br /> 9 ) Gargling with wheat-grass juice relieves Sore Throat.<br /> <br /> 10 ) It improves Digestion and metabolism.<br /> <br /> 11 ) Skin Health : It is an excellent skin cleanser.It treats acne and pimple problems. It removes the acne scars.<br /> <br /> 12 ) Wheat-grass juice Prevents Graying of Hair and Removes Dandruff.</span></div>
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Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com1tag:blogger.com,1999:blog-8653896299454866139.post-65329340681540813492011-10-18T05:55:00.000-07:002011-10-18T05:55:07.921-07:00The Humble Mulberry<table border="0" bordercolor="#111111" cellpadding="4" cellspacing="8" id="AutoNumber94" style="border-collapse: collapse;"><tbody>
<tr><td valign="top" width="60%"><span style="font-family: Arial; font-size: large;">Mulberry Leaf May Well Help Reduce Coronary Artery Disease</span><br />
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<span style="font-family: Arial;">Is Mulberry one more plant form with <a class="kLink" href="http://www.chelationstory.com/mulberry-leaf.htm" id="KonaLink0" style="background-attachment: initial !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: initial initial !important; background-repeat: initial initial !important; border-bottom-color: transparent !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-left-color: transparent !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: transparent !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: transparent !important; border-top-style: none !important; border-top-width: 0px !important; bottom: 0px; color: blue !important; cursor: pointer; display: inline !important; font-family: inherit !important; font-size: inherit !important; font-variant: normal; font-weight: inherit !important; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; right: 0px; text-decoration: underline !important; text-transform: none !important; top: 0px;"><span style="color: blue; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; position: static;"><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none ! important; border-left-width: 0px ! important; border-right-style: none ! important; border-right-width: 0px ! important; border-top-style: none ! important; border-top-width: 0px ! important; color: blue; display: inline ! important; float: none ! important; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; padding: 0px 0px 1px ! important; position: static; width: auto ! important;">nutrition</span></span></a> magic? Indeed it is and this magical nutrient could save your life. It is astonishing that such a comparatively unknown common plant can perform such great magic feats. Mulberry leaf is the one that can help removes artery disease lesions.</span></div>
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<span style="font-family: Arial;">In a new study analysts studied mice that were deficient in the protein apolipoprotein E. This protein is critical in<br />
lipid <a class="kLink" href="http://www.chelationstory.com/mulberry-leaf.htm#" id="KonaLink1" style="background-attachment: initial !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: initial initial !important; background-repeat: initial initial !important; border-bottom-color: transparent !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-left-color: transparent !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: transparent !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: transparent !important; border-top-style: none !important; border-top-width: 0px !important; bottom: 0px; color: blue !important; cursor: pointer; display: inline !important; font-family: inherit !important; font-size: inherit !important; font-variant: normal; font-weight: inherit !important; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; right: 0px; text-decoration: underline !important; text-transform: none !important; top: 0px;"><span style="color: blue; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; position: static;"><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none ! important; border-left-width: 0px ! important; border-right-style: none ! important; border-right-width: 0px ! important; border-top-style: none ! important; border-top-width: 0px ! important; color: blue; display: inline ! important; float: none ! important; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; padding: 0px 0px 1px ! important; position: static; width: auto ! important;">metabolism</span></span></a> in mice as well as in humans. The investigators fed the mice a food blend containing 1 % mulberry leaf for 12 weeks.</span></div>
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<span style="font-family: Arial;">Those mice that were fed the mulberry - supplemented chow had an unforeseen remarkable 40 % lessening in their atherosclerosis lesions in their aortas. In an complementary test tube study, it showed mulberry extract slowed the oxidation of lipids which means an antioxidant reaction against free radicals caused by oxidation. The authors concluded that mulberry leaf might help prevent atherosclerosis.<br />
<br />
This caused me to look further into mulberry leaf information. Its leaves comprise a rather considerable amount of flavonoids. These flavonoids are in the <a class="kLink" href="http://www.chelationstory.com/mulberry-leaf.htm#" id="KonaLink2" style="background-attachment: initial !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: initial initial !important; background-repeat: initial initial !important; border-bottom-color: transparent !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-left-color: transparent !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: transparent !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: transparent !important; border-top-style: none !important; border-top-width: 0px !important; bottom: 0px; color: blue !important; cursor: pointer; display: inline !important; font-family: inherit !important; font-size: inherit !important; font-variant: normal; font-weight: inherit !important; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; right: 0px; text-decoration: underline !important; text-transform: none !important; top: 0px;"><span style="color: blue; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; position: static;"><span class="kLink" style="background-color: transparent; background-image: none; border-bottom: 1px solid blue; border-left-style: none ! important; border-left-width: 0px ! important; border-right-style: none ! important; border-right-width: 0px ! important; border-top-style: none ! important; border-top-width: 0px ! important; color: blue; display: inline ! important; float: none ! important; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; padding: 0px 0px 1px ! important; position: static; width: auto ! important;">quercetin</span></span></a> family. For anybody who is not familiar with antioxidants quercetin is a powerful antioxidant located in grapes. This same antioxidant as part of the mulberry plant is a strong and potent free radical neutralizer. The better known quercetin extracts are often used in many antioxidant formulas as well as high energy formulas. Other studies have found that mulberry leafs and extracts also have reduced symptoms of diabetes in animals.<br />
<br />
If you have atherosclerosis or wish to take preventive action, this very low-priced herb might be a magic nutrient which can help you remove vessel <a class="kLink" href="http://www.chelationstory.com/mulberry-leaf.htm#" id="KonaLink3" style="background-attachment: initial !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: initial initial !important; background-repeat: initial initial !important; border-bottom-color: transparent !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-left-color: transparent !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: transparent !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: transparent !important; border-top-style: none !important; border-top-width: 0px !important; bottom: 0px; color: blue !important; cursor: pointer; display: inline !important; font-family: inherit !important; font-size: inherit !important; font-variant: normal; font-weight: inherit !important; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; right: 0px; text-decoration: underline !important; text-transform: none !important; top: 0px;"><span style="color: blue; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; position: static;"><span class="kLink" style="background-color: transparent; background-image: none; border-bottom-style: solid; border-bottom-width: 1px; border-left-style: none ! important; border-left-width: 0px ! important; border-right-style: none ! important; border-right-width: 0px ! important; border-top-style: none ! important; border-top-width: 0px ! important; color: blue; display: inline ! important; float: none ! important; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; padding: 0px 0px 1px ! important; position: static; width: auto ! important;">plaque</span></span></a>. By minimizing vessel blockage you reduce your risk of cardiovascular disease and stroke significantly. And the slowing of oxidation of lipids as described above may help keep your <a class="kLink" href="http://www.chelationstory.com/mulberry-leaf.htm#" id="KonaLink4" style="background-attachment: initial !important; background-clip: initial !important; background-color: transparent !important; background-image: none !important; background-origin: initial !important; background-position: initial initial !important; background-repeat: initial initial !important; border-bottom-color: transparent !important; border-bottom-style: none !important; border-bottom-width: 0px !important; border-left-color: transparent !important; border-left-style: none !important; border-left-width: 0px !important; border-right-color: transparent !important; border-right-style: none !important; border-right-width: 0px !important; border-top-color: transparent !important; border-top-style: none !important; border-top-width: 0px !important; bottom: 0px; color: blue !important; cursor: pointer; display: inline !important; font-family: inherit !important; font-size: inherit !important; font-variant: normal; font-weight: inherit !important; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px !important; padding-left: 0px !important; padding-right: 0px !important; padding-top: 0px !important; position: static; right: 0px; text-decoration: underline !important; text-transform: none !important; top: 0px;"><span style="color: blue; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; position: static;"><span class="kLink" style="background-color: transparent; background-image: none; border-bottom: 1px solid blue; border-left-style: none ! important; border-left-width: 0px ! important; border-right-style: none ! important; border-right-width: 0px ! important; border-top-style: none ! important; border-top-width: 0px ! important; color: blue; display: inline ! important; float: none ! important; font-family: inherit; font-size: inherit ! important; font-weight: inherit ! important; padding: 0px 0px 1px ! important; position: static; width: auto ! important;">cholesterol</span></span></a> healthy. So if you have high cholesterol, mulberry should be a required nutrient, to keep your LDL from oxidizing. I think we will see far more mulberry research and studies in the future. Mulberry leaf is readily available online and in most vitamin cottages</span></div>
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</tbody></table>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-6436454482702912552011-03-18T01:16:00.000-07:002011-03-18T01:16:04.699-07:00Good News for Sufferers of Parkinson's Disease<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 15px;"></span><br />
<h1 class="story" id="headline" style="color: #990000; font-size: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 10px;"><span class="Apple-style-span" style="color: black; font-size: 13px; font-weight: normal;"><h1 class="story" id="headline" style="color: #990000; font-size: 20px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 10px; padding-left: 0px; padding-right: 0px; padding-top: 10px;">Gene Therapy Reverses Symptoms of Parkinson's Disease</h1></span></h1><div id="story" style="float: left; padding-bottom: 10px; width: 365px;"><div id="first" style="font-size: medium; margin-bottom: -2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="date" style="color: #666666; font-style: italic;">ScienceDaily (Mar. 17, 2011)</span> — A gene therapy called NLX-P101 dramatically reduces movement impairment in Parkinson's patients, according to results of a Phase 2 study published today in the journal <em>Lancet Neurology</em>. The approach introduces a gene into the brain to normalize chemical signaling.</div><div id="first" style="font-size: medium; margin-bottom: -2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A new study brings hope for Parkinson sufferers.</div><div id="first" style="font-size: medium; margin-bottom: -2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div id="first" style="font-size: medium; margin-bottom: -2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: 13px;">The study is the first successful randomized, double-blind clinical trial of a gene therapy for Parkinson's or any neurologic disorder, and it represents the culmination of 20 years of research by study co-authors Dr. Michael Kaplitt, vice chairman for research in the Department of Neurological Surgery at Weill Cornell Medical College and a neurosurgeon at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, and Dr. Matthew During, originally at Yale University and now professor of molecular virology, immunology and medical genetics, neuroscience and neurological surgery at the Ohio State University.</span></div><div id="first" style="font-size: medium; margin-bottom: -2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: 13px;"><br />
</span></div><div id="first" style="font-size: medium; margin-bottom: -2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 5px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-size: 13px;">Read full story <a href="http://www.sciencedaily.com/releases/2011/03/110316222026.htm">@ Science Daily</a></span></div></div>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-37642119118692378242011-03-17T21:39:00.000-07:002011-03-17T21:39:59.597-07:00Are you sleep deprived? Nanna Naps are good for you!<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana; font-size: 13px;"><span style="font-family: Verdana; font-size: 10pt;"></span></span><br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">Are you getting enough sleep? </div><div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">Maybe you could squeeze in a 'Nanna Nap' to ease your situation and lower your blood pressure....</div><div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">The frenetic lifestyle<span style="mso-spacerun: yes;"> </span>some of us now lead with extra work loads to make ends meet,<span style="mso-spacerun: yes;"> </span>studying<span style="mso-spacerun: yes;"> </span>part-time to improve<span style="mso-spacerun: yes;"> </span>our chances of a better position in life, staying up half the night studying or doing our chores because we can't get it done in normal hours…. The perils of modern society and then there's the internet and what about television? Not to mention the attention we need to give our loved ones and the other people in our life... If we get a few moments to spare we then 'watch' TV to relax!<span style="mso-spacerun: yes;"> </span>To try and fit it all in to our daily schedule, there's no wonder we are sleep-deprived.<span style="mso-spacerun: yes;"> </span>Going to bed later, but still getting up at the same time has had to have an effect on our waking performance, and possibly our stress level tolerance. </div><div style="font-family: Calibri; font-size: 11pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 0in;">According to Science Daily:<span style="color: #366092; font-style: italic;"> </span></div><blockquote><span style="color: #366092; font-style: italic;">"The average sleep duration is now almost 2 hours shorter per night than it was 50 years ago. And this could be impacting our long-term health."<span style="mso-spacerun: yes;"> </span>and<span style="mso-spacerun: yes;"> </span>''...sleeping less has been linked to an increased risk of hypertension and cardiovascular problems generally''</span></blockquote><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana; font-size: 13px;"><span style="font-family: Verdana; font-size: 10pt;">That Nanna nap is starting to sound really healthy...</span></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana; font-size: 13px;"><span style="font-family: Verdana; font-size: 10pt;"><br />
</span></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana; font-size: 13px;"><span style="font-family: Verdana; font-size: 10pt;">Read full report at <a href="http://www.sciencedaily.com/releases/2011/02/110228105308.htm">Science Daily</a></span></span><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana; font-size: 13px;"><a href="http://www.sciencedaily.com/releases/2011/02/110228105308.htm"></a></span><br />
<span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: Verdana; font-size: 13px;"></span>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-77012386561462131172011-02-24T01:39:00.000-08:002012-02-20T00:10:43.439-08:00Are you missing something, lacking in nutrients or mineral deficient?<b><span style="font-size: large;">Are you feeling run-down, tired or feel like you have lost that 'spring in your step'?</span></b><br />
<br />
<span style="font-size: large;">What do you eat? How is your diet, can you be sure you are getting all the essential nutrients from what you eat? </span><br />
<span style="font-size: large;">Do you eat a balanced variety of fruit and vegetables? </span><br />
<span style="font-size: large;">Are you getting most of your food out of a packet? </span><br />
<span style="font-size: large;">Do you have trouble sleeping? If you are eating a well balanced diet but not eating primarily organically grown foods, t</span><span style="font-size: large;">hen you could still be experiencing signs of a Mineral imbalance or deficiency.</span><br />
<span style="font-size: large;">Even the soils that we grow our foods in are becoming consistently depleted of essential nutrients. And what about stress? Do you find there are just not enough hours in the day....?</span><br />
<br />
<span style="font-size: large;"></span><br />
<span style="font-size: large;">Your health, well-being and energy levels can, over time, be adversely affected if you are not receiving the essential nutrients in your diet, and not having sufficient rest and relaxation to begin with.</span><br />
<span style="font-size: large;">But how do you know if you are coming up short on the essential minerals for your body? You can make an appointment to see a practitioner who specialises in Iridology and Mineral Therapy, or.... </span><br />
<span style="font-size: large;">you can do a confidential online assessment health check right here by clicking on the link and following the prompts to assess your nutrient levels: <a href="https://secure.activeelements.com/au/weblinks/?s=c7d3d6c612fe80c076f8">Online Mineral Assessment</a> (assessment is FREE - you only pay for the minerals once you order)</span><br />
<br />
<span style="font-size: large;">I will process the assessment and send you an email, and if you wish to start on the nutrients that are indicated, you just send me a reply email to order.</span><br />
<br />
<span style="font-size: large;"> Remember - the<i> Active Elements Mineral Assessment* is FREE,</i> no payment is required unless you wish to order the Minerals that are indicated in your formula (plus postage).<br />
</span><br />
<h6 class="uiStreamMessage" data-ft="{"type":1}"><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}">*The Active Elements® System is based upon the belief that many health issues stem from mineral imbalances within the body. These imbalances can occur for a variety of reasons, ranging from modern agricultural practices, to poor diet and stress.</span></span></h6><span style="font-size: large;"> Don't delay, your health counts on it!</span>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-22724780540325730812010-08-28T22:36:00.000-07:002012-09-30T06:39:38.010-07:00Gems for Anxiety & Emotional Balance<span class="fsx05" style="font-family: Georgia;"><b>Rhodochrosite</b> - helps release emotional stress</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Poppy Jasper</b> - helps to gain a positive outlook</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Lapis</b> - releases tension & soothes a worried mind</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Lapis Lazuli</b> - balances the mind</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Rhodonite</b> - stabilizes your emotions</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Aventurine</b> - releases anxiety</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Moonstone</b> - relieves anxiety</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Amethyst </b>- heals the mind and aids in meditation</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Jade</b> - helps you to relax</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Kunzite</b> - gives emotional support</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Malachite</b> - brings harmony into your life</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Rose Quartz</b> - will give you emotional balance</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Tree Agate</b> - helps you to view yourself with clarity</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Amber</b> - lifts emotional burdens</span><br />
<span class="fsx05" style="font-family: Georgia;"><br />
<b>Coral</b> - enhances your emotional balance</span><br />
<br />
<span class="fsx05" style="font-family: Georgia;"><b>Morganite</b><span style="font-family: Georgia,"Times New Roman",serif;"> -</span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;"> </span></span><span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Helps to release unhealthy emotional patterns </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Georgia,"Times New Roman",serif;">Generally any Blue or Green stones have a calming or soothing influence - </span></span><span style="font-family: Georgia,"Times New Roman",serif;">Carry any one of these stones to promote more </span><b style="font-family: Georgia,"Times New Roman",serif;">calm, truth and serenity</b><span style="font-family: Georgia,"Times New Roman",serif;"> in your daily life. </span><span style="font-family: Georgia,"Times New Roman",serif; font-size: small;"> </span><span class="fsx05" style="font-family: Georgia;"> </span>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-89055429061938295212010-01-15T23:53:00.000-08:002010-01-16T00:48:38.242-08:00Bruce Lipton Interview - Part 1<object height="340" width="360"><param value="http://www.youtube.com/v/k0aHgkfKKbM&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" name="movie"/><param value="true" name="allowFullScreen"/><param value="always" name="allowscriptaccess"/><embed allowscriptaccess="always" width="360" src="http://www.youtube.com/v/k0aHgkfKKbM&hl=en_US&fs=1&color1=0x234900&color2=0x4e9e00" allowfullscreen="true" height="340" type="application/x-shockwave-flash"></embed></object>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com1tag:blogger.com,1999:blog-8653896299454866139.post-24330208986563540582010-01-15T19:45:00.000-08:002010-01-22T02:06:34.815-08:00Nature's Superfoods<style>
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<b><span style="font-family: Arial; font-size: 13pt;">1. Chia Seeds</span></b><br />
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</div><div class="MsoNormal"><b><i><span style="color: #009cff; font-family: Arial; font-size: 11.5pt;"><span style="color: #38761d;"> - 100% natural raw food – High in natural anti-oxidants; efa's; Protein; Calcium; fibre AND is Gluten-free!!!</span><o:p></o:p></span></i></b><br />
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</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;"><span style="font-size: small;">Have you heard of Chia seeds?</span></span><span style="color: black; font-family: Arial; font-size: 9.5pt;"> Chia is the 'latest' (actually rediscovered) wonder food of the Century! <br />
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</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Chia, (salvia hispanica L.) a member of the sage family is an ancient food of the Mayan, Aztec and<o:p></o:p></span><br />
</div><span style="color: black; font-family: Arial; font-size: 9.5pt;">Southwest Native American people and was a staple in their diet along with corn, beans and amaranth.</span><br />
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<div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Chia seeds are gaining popularity again as one of the</span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> highest plant-based source of Omega-3 known to man. (Linseeds being the other more well known highest plant-based source).<br />
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<div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">You are probably familiar with the anti-inflammatory benefits and the<span style="font-size: small;"> </span></span><span style="color: black; font-size: small;"><span style="font-family: Arial;">importance of </span></span><span style="color: black; font-family: Arial; font-size: 9.5pt;">including essential fatty acids such as <a href="http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84">Omega-3, (a-linolenic acid)</a> in our diet. Even conventional medical practitioners prescribe Omega-3 for prevention or treatment of disorders such as depression and ADHD; as well as heart disease and hypertension <a href="http://www.blood-pressure-updates.com/bp/blood-pressure-diet/your-diet-and-blood-pressure/omega-3-and-hypertension.htm">(which can be caused from a lack of Omega-3 in the diet)</a>. "</span><i>Essential fatty acids lessen high blood pressure, help to prevent arthritis, lower cholesterol and treat psoriasis, candidiasis, eczema and cardiovascular disease.</i><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">" <a href="http://www.blood-pressure-updates.com/bp/blood-pressure-diet/your-diet-and-blood-pressure/omega-3-and-hypertension.htm">[Source:www.blood-pressure-updates.com/omega-3 and hypertension</a>]</span><span style="font-family: Arial,Helvetica,sans-serif;"><br />
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</div><div class="MsoNormal"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Chia is 62% - 65% Omega-3.</span></span><span style="color: black; font-family: Arial; font-size: 9.5pt;"> That makes Chia a <i>very </i>high<o:p></o:p> anti-inflammatory. But the good news doesn't end there....<o:p></o:p>Chia also contains powerful antioxidants that protect the delicate essential fatty acids from oxidation. </span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;"><o:p>When prescribing essential fatty acids, you are usually advised to take anti-oxidants to prevent the 'oils' from going 'rancid' or being destroyed in your body. With Chia, unlike the regular </o:p>sources of omega-3 oils (e.g., flax, hemp, or fish), the antioxidants are 'built in' so taking Chia doesn’t require supplementing with artificial or added antioxidants<o:p></o:p> such as vitamins in order to remain fresh. Chia is an antioxidant-rich, whole food that naturally protects itself<o:p></o:p> from oxidation, and that is the reason why Chia seeds remain fresh for longer.<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Chia is also calcium-rich having 5 times more calcium than milk and the calcium is in a more readily absorbable form - because it contains traces of<o:p></o:p> boron, which is vital for bone health.<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Chia has 19 to 23% protein content and is a complete protein containing all the essential amino acids, more<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">than that found in traditional cereals such as wheat (13.7%), corn (9.4%), rice (6.5%), oatmeal (16.9%) and<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">barley (12.5%) and Chia’s protein is gluten-free.<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Chia seeds are highly hydrophilic, with the ability to hold about nine times their weight in water. This ability can prolong hydration and retain electrolytes in body fluids, especially during exertion or exercise.<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Chia provides 27.6 gr. of fibre per 100 gr. of seed, equivalent to 100% of the<o:p></o:p> recommended daily doses for adults</span><span style="color: #5d5d5d; font-family: Arial; font-size: 9.5pt;">.</span><span style="color: black; font-family: Arial; font-size: 9.5pt;"> This soluble fibre cleans the intestines by<o:p></o:p> transporting any debris from the intestinal walls so that it can be<o:p></o:p> eliminated</span><span style="color: black; font-family: Arial; font-size: 9.5pt;"> regularly and</span><span style="color: black; font-family: Arial; font-size: 9.5pt;"> more efficiently. </span><span style="color: #5d5d5d; font-family: Arial; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;"> A daily dose of Chia seeds provides an<o:p></o:p> excellent fibre source and most people notice a different in less than a week.</span><br />
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</div><b>Summary of benefits:</b><br />
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</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">��</span><span style="color: black; font-family: Wingdings-Regular; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">Highest known plant source for Omega-3 (62% - 65%)<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">��</span><span style="color: black; font-family: Wingdings-Regular; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">High in calcium - 5 times more than milk (600 milligrams of calcium in 100gm)<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">��</span><span style="color: black; font-family: Wingdings-Regular; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">High in protein (19 to 23 percent protein by weight) and complete with all the essential amino acids<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">��</span><span style="color: black; font-family: Wingdings-Regular; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">A very high anti-inflammatory natural food<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">��</span><span style="color: black; font-family: Wingdings-Regular; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">High in vitamins & minerals<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">��</span><span style="color: black; font-family: Wingdings-Regular; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">Raw & unprocessed natural seed<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">��</span><span style="color: black; font-family: Wingdings-Regular; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">Loaded with antioxidants<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">��</span><span style="color: black; font-family: Wingdings-Regular; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">Prolong hydration & retention of electrolytes<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">��</span><span style="color: black; font-family: Wingdings-Regular; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">Great for all ages: infants to the elderly<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">��</span><span style="color: black; font-family: Wingdings-Regular; font-size: 9.5pt;"> </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">Hundreds of ways to incorporate it in your diet<o:p></o:p></span><br />
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</div><div class="MsoNormal"><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">How To Use Chia Seeds<o:p></o:p></span></b><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Every body is different, but the general guide is start off small say a teaspoon of Chia daily and work your way up to as much as you feel is right for you as there is no set “dose” or “recommended” amount to use. So as Chia is a 'food' a great place to start would be around 5-10 grams (1-2 teaspoons) per day. This could then be increased up to 2 - 3 tablespoons a day. You don’t need to be too precise on your measurements because reember, Chia seeds are a food, so experimenting to see what effect it has on your body and adjusting the dose to what you can tolerate is always best. Make sure your fluid intake is always more than adequate as with introducing any extra fibre, the body needs extra water to assist the process.<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Your body type and the reasons why you use Chia seeds will determine how much you should consume in<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">order to feel the many benefits from using the right amount. <b> </b></span><br />
<span style="color: black; font-family: Arial; font-size: 9.5pt;"><b> For example</b></span><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">:<o:p></o:p></span></b><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Your metabolism rate will determine how soon you feel the benefits of Chia seeds.<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-size: 9.5pt;">- </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">Fast metabolism should feel a difference in 10 to 15 days (sometimes first week!)<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-size: 9.5pt;">- </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">Slow metabolism can take 3 to 4 weeks to feel the benefits<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">If you are a person that already eats healthy then the 10 grams should be enough for you to feel the benefits<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">of all the nutrition in Chia seeds. Judging your own metabolism rate add more by half measures (5 grams or<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">1 teaspoon) if you don’t feel any of the noticeable benefits listed below.<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">If you are an “on the go” person and can’t always eat right then the 10 grams in the morning and another 10<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">grams in a 500ml (16oz) bottle of water or juice to drink through the day will be very beneficial.</span><br />
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<h2 style="font-family: Arial,Helvetica,sans-serif;">How to Prepare Chia Seeds for ingestion:<br />
</h2><div class="KonaBody" style="font-family: Arial,Helvetica,sans-serif;">A common way to consume chia seeds is to make them into a gel.<br />
Place 1/3 cup of Chia seeds into a container (with a lid) and add 2 cups of water. Whisk/shake the mixture briskly, let it sit for 5-10 minutes, and whisk again. Seal the container and place in the refrigerator (where it will last up to 3 weeks).<br />
Up to 3 tablespoons 3 times a day is the recommended dosage for the Chia seeds gel mixture.<br />
You can incorporate the gel into foods, such as jams, yogurt, and smoothies.<br />
You can also get the health benefits of Chia seeds from grounding them into a powder and using them in baking or cooking. The recommended dosage for raw Chia seeds is 1-4 tablespoons a day.<br />
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<b><span style="color: black; font-family: Arial; font-size: 9.5pt;">Some of the reasons for recommending the elderly to use Chia Seeds:<o:p></o:p></span></b><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Chia seeds are the highest source of the essential fatty acid <b>OMEGA 3, </b>which makes them therefore a high anti inflammatory source<b>. </b>One of the main reasons our elderly patients/friends suffer from aches and pains in old age, apart from earlier injuries or previous accidents, and general stiffness from lack of movement etc., is from the pain associated with arthritis. They could be benefiting from </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">the anti inflammatory effects of Chia seeds, just </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">by adding Chia to their diet. Other ailments that could benefit from high <b>OMEGA 3 daily </b>intake are, high blood pressure, high cholesterol, heart disease, type 2 diabetes, eczema, psoriasis, Crohn’s disease, IBS* and many<o:p></o:p> more. The </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">high fibre content of </span><span style="color: black; font-family: Arial; font-size: 9.5pt;">Chia seeds combined with the anti inflammatory effect, is also beneficial for addressing constipation - especially the type associated with the side affects of medications.<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;"><b>NB: </b>Chia seeds are not claimed as a 'cure' for any disease however, they <i>are</i> a highly nutritional food that helps us to maintain<o:p></o:p> not only our good health but also many ailments and diseases we may suffer from.</span><br />
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</div><div class="MsoNormal"><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">Energy or the lack of it, </span></b><span style="color: black; font-family: Arial; font-size: 9.5pt;">is also a main concern for many of us these days with long hours at work and not enough time spent with<o:p></o:p> our loved ones and friends due to lack of energy which in turn leads to a lack of motivation. The high nutritional value in Chia seeds gives us more energy during the day and more importantly at the end of the day when we need it the most. This is not jumping out of your skin type energy like you would associate with caffeine however you just won’t be as tired as you use to be.</span><br />
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</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Summary of the possible benefits to introducing Chia into your diet:<o:p></o:p></span><br />
</div><div class="MsoNormal"><span style="color: black; font-size: 9.5pt;">- </span><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">More energy<o:p></o:p></span></b><br />
</div><div class="MsoNormal"><span style="color: black; font-size: 9.5pt;">- </span><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">Better concentration<o:p></o:p></span></b><br />
</div><div class="MsoNormal"><span style="color: black; font-size: 9.5pt;">- </span><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">Eliminate or at the least, improve aches & pains<o:p></o:p></span></b><br />
</div><div class="MsoNormal"><span style="color: black; font-size: 9.5pt;">- </span><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">You feel GREAT!<o:p></o:p></span></b><br />
</div><div class="MsoNormal"><span style="color: black; font-size: 9.5pt;">- </span><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">Mood changes for the better<o:p></o:p></span></b><br />
</div><div class="MsoNormal"><span style="color: black; font-size: 9.5pt;">- </span><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">You feel happier and healthier<br />
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</div><div class="MsoNormal"><span style="color: black; font-family: Arial; font-size: 9.5pt;">Chia seeds usually work for <b>100% of the people </b>that use them. The only people that they don’t work for are the ones that don’t take them correctly<o:p></o:p> or don’t take them at all. The effects may be gradual, so after a month of continuous use, stop using them and<o:p></o:p> notice how you feel. </span><br />
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</div><div class="MsoNormal"><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">*Note: Those with IBS or inflammation of the bowel should start slowly with 1 teaspoon<o:p></o:p></span></b><br />
</div><div class="MsoNormal"><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">and over the course of a month increase to 2 teaspoons. Chia seeds are high in fibre and will<o:p></o:p></span></b><br />
</div><div class="MsoNormal"><b><span style="color: black; font-family: Arial; font-size: 9.5pt;">regulate your system naturally to where it should be.<o:p></o:p></span></b><br />
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Read more: <a href="http://www.brighthub.com/health/alternative-medicine/articles/50089.aspx#ixzz0ckNSVfI8">http://www.brighthub.com/health/alternative-medicine/articles</a><br />
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<b>Nutritional Info:</b><br />
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<img alt="nutritional information" height="640" src="http://www.thechiaco.com.au/sites/default/files/products/Chia-Seed-Nutritional.gif" title="nutritional information" width="446" /><br />
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Nutritional information from: http://www.thechiaco.com.au/<br />
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<span style="color: #006600; font-weight: bold;">Susi B's Alternative & Natural Health Disclaimer:Please Read Below!</span><br />
<a name='more'></a><a href="http://www.blogger.com/rearrange?blogID=8653896299454866139&action=editWidget&sectionId=footer&widgetType=null&widgetId=HTML2"><span style="color: #006600; font-weight: bold;"></span></a> <br />
<span style="color: #009900;">The information contained in these articles is the opinion of the author, and should not be considered or taken in any way as medical advice. The information in these articles is not meant to treat, diagnose, prescribe or cure any ailment. I suggest you ALWAYS check with your OWN Natural Health Practitioner or medical Physician before taking any products suggested here or following any advice you have read on Susi Baumgartner's Blogspot.com. Always consult your doctor before you start, stop or change anything that you have been previously prescribed. Certain herbs and holistic remedies are unsuitable to take if you are pregnant or nursing and must always be cleared and advised by your Doctor before use.</span><br />
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Possible <a href="http://www.chiaseeds.us/chia-seeds-side-effects.htm">Side effects of Chia Seeds</a><br />
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</div>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-17356428828946911382009-12-22T19:57:00.001-08:002009-12-22T19:57:56.714-08:00Remembering Black Saturday<a href="http://www.ruralwomen.vic.gov.au/Web15/rwn/rwpgslib.nsf/GraphicFiles/Network+Magazine+Spring+09+PDF/$file/Network+Bushfire+final+low+res.pdf">Rural Women's Network Magazine</a>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-22285858578110149472009-12-20T20:56:00.000-08:002009-12-20T21:08:19.955-08:00Healthy Muffins!<div class="separator" style="clear: both; text-align: left;"><a href="http://3.bp.blogspot.com/_DRYDCohaKG4/Sy7--nbgt7I/AAAAAAAAFfk/WRVX5N0uhiQ/s1600-h/banana-almond-cinnamon-muffins_wtloss.com.au" imageanchor="1" style="margin-left: 1em; margin-right: 1em;">Banana, Almond & Cinnamon Muffin Recipe</a><br />
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</div><div class="separator" style="clear: both; text-align: center;"> <img border="0" src="http://3.bp.blogspot.com/_DRYDCohaKG4/Sy7--nbgt7I/AAAAAAAAFfk/WRVX5N0uhiQ/s320/banana-almond-cinnamon-muffins_wtloss.com.au" /><br />
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Ingredients: <br />
<ul><li>2 Cups Wholemeal Self Raising Flour </li>
</ul><ul><li>¼ cup reduced fat margarine, melted </li>
</ul><ul><li>150ml reduced fat milk </li>
</ul><ul><li>1 egg </li>
</ul><ul><li>1 tablespoon golden syrup </li>
</ul><ul><li>1 ripe banana, mashed </li>
</ul><ul><li>70g slivered almonds </li>
</ul><ul><li>¼ teaspoon cinnamon </li>
</ul><ul><li>30g slivered almonds to top muffins</li>
</ul> Method:<br />
<ol><li>Preheat oven to 180, (160 fan forced).<br />
<br />
</li>
<li> Sift flour into bowl. Mix margarine, milk and egg together and add to wholemeal self raising flour.<br />
<br />
</li>
<li>Carefully fold through golden syrup, mashed banana, almonds and cinnamon. Top muffins with extra almonds. <br />
<br />
</li>
<li>Place in muffin trays and fill the pan ¾ and cook for 12-15 minutes or until golden brown. </li>
</ol><br />
<br />
<div style="background-color: white;"> <a href="http://www.weightloss.com.au/recipes/breakfast-recipes/banana-almond-cinnamon-muffins.htm" style="color: #999999;">I found this recipe @ http://www.weightloss.com.au/</a><br />
</div>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0tag:blogger.com,1999:blog-8653896299454866139.post-70326303477056137562009-12-16T03:44:00.000-08:002009-12-16T03:59:24.430-08:00Willies Wonky Chocolate Factory<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_DRYDCohaKG4/SyjIW8OS28I/AAAAAAAAFdA/4zAz2q4uhEI/s1600-h/willie_choc_factory_bilb_01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_DRYDCohaKG4/SyjIW8OS28I/AAAAAAAAFdA/4zAz2q4uhEI/s320/willie_choc_factory_bilb_01.jpg" /></a><br />
</div>If you're into chocolate (that's REAL & ethical chocolate) you've gotta see this guy!!!<br />
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Viva Cacao! The chocolate revolution starts here... <a href="http://www.williescacao.com/">http://www.williescacao.com/</a>Susi Bhttp://www.blogger.com/profile/17693648107830998283noreply@blogger.com0