Rhodochrosite - helps release emotional stress Poppy Jasper - helps to gain a positive outlook Lapis - releases tension & soothes a worried mind Lapis Lazuli - balances the mind Rhodonite - stabilizes your emotions Aventurine - releases anxiety Moonstone - relieves anxiety Amethyst - heals the mind and aids in meditation Jade - helps you to relax Kunzite - gives emotional support Malachite - brings harmony into your life Rose Quartz - will give you emotional balance Tree Agate - helps you to view yourself with clarity Amber - lifts emotional burdens Coral - enhances your emotional balance Morganite - Helps to release unhealthy emotional patterns Generally any Blue or Green stones have a calming or soothing influence - Carry any one of these stones to promote more calm, truth and serenity in your daily life.
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1. Chia Seeds - 100% natural raw food – High in natural anti-oxidants; efa's; Protein; Calcium; fibre AND is Gluten-free!!! Have you heard of Chia seeds? Chia is the 'latest' (actually rediscovered) wonder food of the Century! Chia, (salvia hispanica L.) a member of the sage family is an ancient food of the Mayan, Aztec and Southwest Native American people and was a staple in their diet along with corn, beans and amaranth. Chia seeds are gaining popularity again as one of the highest plant-based source of Omega-3 known to man. (Linseeds being the other more well known highest plant-based source). You are probably familiar with the anti-inflammatory benefits and the importance of including essential fatty acids such as Omega-3, (a-linolenic acid) in our diet. Even conventional medical practitioners prescribe Omega-3 for prevention or treatment of disorders such as depression and ADHD; as well as heart disease and hypertension (which can be c