Showing posts from January, 2010

Bruce Lipton Interview - Part 1

Nature's Superfoods

1. Chia Seeds

 - 100% natural raw food – High in natural anti-oxidants; efa's; Protein; Calcium; fibre AND is Gluten-free!!!

Have you heard of Chia seeds? Chia is the 'latest' (actually rediscovered) wonder food of the Century!

Chia, (salvia hispanica L.) a member of the sage family is an ancient food of the Mayan, Aztec and
Southwest Native American people and was a staple in their diet along with corn, beans and amaranth.

Chia seeds are gaining popularity again as one of the highest plant-based source of Omega-3 known to man. (Linseeds being the other more well known highest plant-based source).

You are probably familiar with the anti-inflammatory benefits and theimportance of including essential fatty acids such as Omega-3, (a-linolenic acid) in our diet. Even conventional medical practitioners prescribe Omega-3 for prevention or treatment of disorders such as depression and ADHD; as well as heart disease and hypertension (which can be caused from a lack of Omega-3 in the di…