Sunday, December 20, 2009

Healthy Muffins!


  • 2 Cups Wholemeal Self Raising Flour
  • ¼ cup reduced fat margarine, melted
  • 150ml reduced fat milk
  • 1 egg
  • 1 tablespoon golden syrup
  • 1 ripe banana, mashed
  • 70g slivered almonds
  • ¼ teaspoon cinnamon
  • 30g slivered almonds to top muffins
  1. Preheat oven to 180, (160 fan forced).

  2. Sift flour into bowl. Mix margarine, milk and egg together and add to wholemeal self raising flour.

  3. Carefully fold through golden syrup, mashed banana, almonds and cinnamon. Top muffins with extra almonds.

  4. Place in muffin trays and fill the pan ¾ and cook for 12-15 minutes or until golden brown. 

Wednesday, December 16, 2009

Willies Wonky Chocolate Factory

If you're into chocolate (that's REAL & ethical chocolate) you've gotta see this guy!!!
....the best Venezuelan black chocolate

 Willie grows his own...
 Willie Harcourt-Cooze has been growing cacao for more than a decade at the Hacienda El Tesoro, in the heights of the Henri Pittier National Park in Choroni, Venezuela.

Viva Cacao! The chocolate revolution starts here...