Experience Life Magazine: What to Let Go
What to Let Go - De-clutter Your Life!!!
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A Powerful technique to tap into!!!
Wouldn't you like to get rid of those fears and inhibitions that hold you back......? No wonder they call it 'Emotional Freedom Technique' (EFT). EFT is a powerful but really simple technique to free yourself from your 'emotional baggage' or 'bust those beliefs' that are holding you back. Watch the introduction video below to learn this valuable and simple technique. Free your Money blocks now!!! Tap into your brilliance below!!! and you can find out more here...
Aromatherapy - Ten Essential Oils to have on hand!
Ten Essential Oils You’ll Want To Use And Why! by Susi Baumgartner Aromatherapy literally means “to treat with aroma or fragrance through inhalation.” Although inhalation is one of the main applications for Aromatherapy, there are several ways to enhance your health and well-being through the Art of Aromatherapy. As a preventative measure Aromatherapy is a safe alternative method to soothe our emotions, quiet our mind, and balance our energies, especially if we feel like we are a little off-centre or out of balance. Essential oils have the ability to help us naturally, by bringing about a feeling of calmness or alertness, depending upon the situation and which essential oil or combination of oils you use. Using an oil burner to diffuse essential oils or having a massage with an essential oil blend are other practical and effective ways to enjoy their benefits! How does it work? The diffusing effect of essential oils works through the 'olfactory system' which has...
Brain Training
Brain Health Blog Working memory training changes the brain By Gregory Kellett, a cognitive neuroscience researcher at SFSU and science writer for Lumos Labs . It seems that working memory training may work by physically altering the brain. Stockholm Brain Institute researchers put healthy people through working memory exercises for 35 minutes per day over a period of 5 weeks. Changes in dopamine receptor density were measured with positron emission tomography (PET) before and after the training. Following working memory training, they found: An increase in the density of dopamine receptors. An improvement in working memory performance. The neurotransmitter dopamine plays a central role in working memory. This research implies that improving working memory performance through several weeks of training might work by increasing the quantity of dopamine receptors in the brain Time to try a little Brain Training....! Reference:www.lu...
What is Aromatherapy?
Aromatherapy is the therapeutic use of aromatic plant extracts or essential oils. These oils and extracts have a wide variety of uses, such as in bath salts, massage oils and even fragrances, which can be therapeutic to the mind, body and soul. The pure essence of a plant, otherwise known as essential oils, provides physical and psychological benefits when used correctly and safely. These benefits can come from both inhalation and physical application. There are a wide variety of aromatherapy products to choose from and each serves a different purpose. For example, lavender has a calming effect, while oils from the family of mint – such as peppermint and spearmint – offer a stimulating effect. These oils can be found in numerous vehicles, such as soaps, air fresheners, candles, and massage oils. Benefits of Aromatherapy The benefits of the essential oil aromas can be noticed almost immediately. Inhaling the fragrance of essential oils stimulates the brain to trigger a chemical reactio...