Susi B's Natural Solutions

Rhodochrosite - helps release emotional stress Poppy Jasper - helps to gain a positive outlook Lapis - releases tension & soothes a worried mind Lapis Lazuli - balances the mind Rhodonite - stabilizes your emotions Aventurine - releases anxiety Moonstone - relieves anxiety Amethyst - heals the mind and aids in meditation Jade - helps you to relax Kunzite - gives emotional support Malachite - brings harmony into your life Rose Quartz - will give you emotional balance Tree Agate - helps you to view yourself with clarity Amber - lifts emotional burdens Coral - enhances your emotional balance Morganite - Helps to release unhealthy emotional patterns  Generally any Blue or Green stones have a calming or soothing influence - Carry any one of these stones to promote more calm, truth and serenity in your daily life.  

1. Chia Seeds  - 100% natural raw food – High in natural anti-oxidants; efa's; Protein; Calcium; fibre AND is Gluten-free!!! Have you heard of Chia seeds? Chia is the 'latest' (actually rediscovered) wonder food of the Century! Chia, (salvia hispanica L.) a member of the sage family is an ancient food of the Mayan, Aztec and Southwest Native American people and was a staple in their diet along with corn, beans and amaranth. Chia seeds are gaining popularity again as one of the highest plant-based source of Omega-3 known to man. (Linseeds being the other more well known highest plant-based source). You are probably familiar with the anti-inflammatory benefits and the importance of including essential fatty acids such as Omega-3, (a-linolenic acid) in our diet. Even conventional medical practitioners prescribe Omega-3 for prevention or treatment of disorders such as depression and ADHD; as well as heart disease and hypertension (which can be c...

Rural Women's Network Magazine

Banana, Almond & Cinnamon Muffin Recipe   Ingredients: 2 Cups Wholemeal Self Raising Flour ¼ cup reduced fat margarine, melted 150ml reduced fat milk 1 egg 1 tablespoon golden syrup 1 ripe banana, mashed 70g slivered almonds ¼ teaspoon cinnamon 30g slivered almonds to top muffins  Method: Preheat oven to 180, (160 fan forced). Sift flour into bowl. Mix margarine, milk and egg together and add to wholemeal self raising flour. Carefully fold through golden syrup, mashed banana, almonds and cinnamon. Top muffins with extra almonds. Place in muffin trays and fill the pan ¾ and cook for 12-15 minutes or until golden brown.    I found this recipe @ http://www.weightloss.com.au/

If you're into chocolate (that's REAL & ethical chocolate) you've gotta see this guy!!! ....the best Venezuelan black chocolate  Willie grows his own...  Willie Harcourt-Cooze has been growing cacao for more than a decade at the Hacienda El Tesoro, in the heights of the Henri Pittier National Park in Choroni, Venezuela. Viva Cacao! The chocolate revolution starts here... http://www.williescacao.com/

What to Let Go - De-clutter Your Life!!!